Friday 01.20.16

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HEALTH

A. 20 Minutes:

Work on Ground to Overhead

 

B. 20 Minutes of:

10 DB Thrusters

10 Wall Balls

20 Walking Lunges with Med Ball

80 JRS

 

FITNESS

A. 20 Minutes:

Work Up to a HEAVY Clean & Jerk

 

B. 20 Minutes of:

5 Clean & Jerk or Power Clean & Jerk 185/125

10 Wall Balls

20 Walking Lunges with Med Ball

40 DU’s

UA-12574818-1