Friday 01.15.16

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HEALTH
A. Rep Range Sets: (3-5, 8-10 x 2 sets, 15-20)

Sumo DL

Chin Ups

 

B. 3 Sets of:

10 Diaganol Pull Aparts (each side)

8 to 10 Feet Elevated Glute Bridges

 

C. 3 Rounds of: (10 min cap)

15 American KB Swings (Unbroken)

15 Wall Balls (unbroken)

15 Ring Rows

15 Sit Up MB Toss

FITNESS

A. 12 Minute EMOM:

Odd: 5-10 Strict Chin Ups or MU’s

Even: 5 DL’s

 

B. 10 Minute EMOM:

Odd: 10-15 Pull Ups

Even: 10 RDL’s

 

C. Death by 10 Meters

UA-12574818-1