Friday 01.13.17

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HEALTH

A. Ascending Weight Each Set

7 Sets of:

3 Front squats

7 Sets of:

3 Back Squats

 

B. Ascending Weight Each Set

7 Sets of:

3 Strict Press

7 Sets of:

3 Push Press

 

FITNESS

A. Ascending Weight Each Set

5 Sets of:

3 OHS

5 Sets of:

3 Front squats

5 Sets of:

3 Back Squats

 

B. Ascending Weight Each Set

5 Sets of:

3 Strict Press

5 Sets of:

3 Push Press

5 Sets of:

3 Push Jerk

 

HEALTH & FITNESS

C. Tabata Mash Up:

Jumping Lunges

Mid Line Hold

Weighted Carry

Mid Line Hold

UA-12574818-1