Friday 01.06.17

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HEALTH

A. 20 Minutes:

Work up to a HEAVY 3 rep DB Hang PS per Arm + MAX Weight Goblet Squat for 20 reps

 

B. 4 Rounds of:

20 Russian KB Swings

60 JRS

10 Box Jumps

 

C. For time:

100 Walking Lunge Steps

*20 AB Mat Sit Ups at the start of each minute

 

FITNESS

A. 20 Minutes:

Work up to a HEAVY Snatch + Hang Snatch + OHS Complex

 

B. 4 Rounds of:

15 Power Snatches 75/55

30 DU’s

15 Box Jumps 24/20

 

C. For Time:

50 Bodyweight Front Squats

*Every Time You Break Complete 10 GHD Sit Ups + 10 T2B

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