"Fight Gone Bad"


3 rounds of 1 minute at each station:

Wall Ball (20/14)

Sumo Deadlift High-Pull (75/45)

Box Jump (24″ box)

Push Press (75/45)

Row (for calories)

This was a first time for a couple people, and they quickly realized why it is called Fight Gone Bad!! Great job today on one of the hardest WOD’s out there (not my favorite either). Everyone was keeping their BACKS STRAIGHT and kept moving!

Christine – 227 (8# med ball, 12″ box, 35# for press), AJ- 207 (14# med ball, 65# press), Trout – 301  

*People are wondering about the Holiday Schedule this week and here it is…

12/24 – Closed , 12/25 Closed, 12/26 – Normal Schedule