CrossFit Training Preview: Week of 9/14/15

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Reminder that this Saturday is the in-house Max Rep Bench Press Competition @ 10 am, followed by the picnic at Noon!!! The divisions are as follows:

  • Men RX: Bodyweight
  • Men Modified: 70% of Bodyweight
  • Women Rx: 65% of Bodyweight
  • Women Modified: 55% of Bodyweight

Monday

Strength: Lower Body Hinge (Deadlift variations)

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Short METCON (Metabolic Conditioning): Olympic Lifting and Gymnastics

Tuesday

Strength: Overhead Presses + Gymnastics Core

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Medium METCON

Wednesday:

Olympic Lifting: Clean and Jerk Based

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Long METCON

Thursday

WOD make up: Make up the retest or another session to maintain balanced fitness

Or

Skill/Mobility/Active Recovery: improve the effectiveness of your next WOD by improving skills and mobility.

Friday

Strength: Upper Body Horizontal Pull + Squats

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Short METCON

Saturday

Bench Press Contest @ 10 am (no 8 am CrossFit, or 9:15 Olympic Weightlifting)

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Train Hard, Party Hard Picnic @ Noon ($15 per person, children under 10 eat free)

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