Tuesday 03.11.14

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Fitness

A. 4 Sets of:

10 Sumo Deadlifts

8 DB Lateral Lunges per Leg

*2 Minutes Rest B/W Sets

B. Tabata Mash-Up

Burpees

Plank Hold

Med Ball Slams

Performance

A. 4 Sets of:

3.3.3 Deadlifts

*3 Minutes Rest B/W Sets

B. 7 Rounds of:

5 Bar Hop-over Burpees

7 Deadlifts 155/115

9 Ring Dips

UA-12574818-1