Class Schedules

BJJ Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
9:30 – 11:00 AM Gi All Levels
9:30-11AM
Shogun Martial Arts
10:00 AM Gi- All Levels
10:00-11:30 AM
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12:00 PM No-GI All Levels
12-1PM
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Open Mat
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Gi All Levels
12-1PM
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Open Mat
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Gi All Levels
12-1PM
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6:00 PM Gi Fundamentals
6-6:45 PM
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No-Gi All Levels
6-7:30 PM
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7:00 PM Gi All Levels
7-8:30 PM
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Gi Fundamentals
7:00-8:00 PM
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8:10 – 9:30 PM Alliance Gi Fundamentals
Faust’s Karate (Pittsford)
Alliance Gi Fundamentals
Faust’s Karate (Pittsford)

 

CrossFit Schedule

Times Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM-7:00 AM CrossFit Group
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CrossFit Group
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CrossFit Group
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CrossFit Group
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CrossFit Group
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7:30 AM-8:30 AM CrossFit Group
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9:00 AM-10:00 AM CrossFit Group
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CrossFit Group
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CrossFit Group
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CrossFit Group
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CrossFit Group
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CrossFit Group
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4:30PM-5:30PM CrossFit Group
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CrossFit Group
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CrossFit Group
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CrossFit Group
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CrossFit Group
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5:30PM-6:30PM CrossFit Group
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CrossFit Group
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CrossFit Group
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CrossFit Group
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CrossFit Group
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6:30PM-7:30PM CrossFit Group
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CrossFit Group
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CrossFit Group
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CrossFit Group
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Muay Thai Schedule

Times Monday Wednesday
5:30 PM – 7:00 PM Muay Thai
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Muay Thai
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