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CrossFit 585 | Workout Of The Day

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1.4.19

Friday 4   Open Workout 14.1   10 Min AMRAP 30 Double Unders 15 Power Snatch 75/55

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1.3.19

Thursday 3   5 x 2 Bear Complex -1 Power Clean -1 Front Squat -1 Push Press -1 Back Squat -Push Press

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January 2, 2019!

Wednesday    A: 10 x 1 Skin the Cat   B: Team Calorie Round Robin Game  

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12.31.18

Monday 31 Final WOD of 2018!   30 Ground to Over Head with Object of Choice (Not Barbell)    

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12.29.18

Saturday 29   A: 5 Sets of 8 Front Squats     B: Every 3 Min x 5 rounds 3 Muscle ups 50 Double Unders  

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12.28.18

Friday 28   A: 21 Unbroken DeadLifts 225/155 *rest as needed   15 Unbroken deadlifts 275//195 *rest as needed   9 Unbroken Deadlifts 315/225 *rest as needed     B: 2000 Meter Row For Time

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12.27.18

Thursday 27   Open WOD 18.1   20 Min AMRAP 14/12 Cal Row 5 Single Arm Dumbbell Hang Clean & Jerk /per Arm 8 Toes To Bar

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12.26.18

Wednesday 26   For Time: 12-10-8-6-4-2 Dumbbell Squats Burpee over Bar   Then For Quaility   Build to Heavish Clean in remaining Class Time

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12.24.18

Monday Christmas Eve   Open WOD 12.3 18 min AMRAP 15 Box Jump 12 Push Press 9 Toes to Bar    

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