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CrossFit 585 | Workout Of The Day

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Tuesday 15   5 sets of the following unbroken complex:   1 Power snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Snatch Balance + 1 OHS

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1.14.19

Monday 14   “G.I. Jane”   100 Burpee pull ups for time

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1.12.19

SATURDAY 1/12/18     20 Rounds of PARTNER “CINDY” for time:   In Teams of 2 5 Pull up 10 push ups 15 air squat

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1.11.19

Friday 11   OPEN WOD 16.5   For Time: 21-18-15-12-9-6-3 Thruster 95/65 Bar facing burpee

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1.10.19

Thursday 10   A: 8 rounds Row 20/16 Calories *rest 90 seconds   B: Tabata Ring holds 1 round in bottom of ring dip hold 1 round in top of ring hold

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1.9.19

Wednesday 9   Back Squat 10-5-3-1-1-1-3-5-10

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1.8.19

Tuesday 8   3 Rounds each for time   250 meter row 10 Kettle bell swing 70/53 10 burpees 10 kettle bell swing 70/53 10 burpees 250 Meter Row *rest 7 min between rounds

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1.7.19

MONDAY 19   7 Rounds For time: 3 Power Cleans 205/135 4 Strict Hand Stand Push Ups

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1.5.19

Saturday 5   Partner WOD! 10 Rounds of: 20 Calorie Row 10 Partner DeadLifts 10 Synchronized Burpee over Bar

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