CrossFit 585 | Workout Of The Day

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1.25.19

Friday 1/25/19: “13.2” 10 minute AMRAP: 5 S2OH 115/75 10 Deadlift 115/75 15 box jumps 24”/20”

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1.24.19

Thursday 1/24/19:   Teams of 3: Triple 35 minute time cap Run 3000 meters 300 Double Unders 3000 meter Row

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1.23.19

Wednesday 1/23/19:   PART A: 3×10 (5 on each leg) weighted side step ups onto box   PART B: 3 Rounds for time:  with a 15 minute time cap 10 DB Snatch Left ARM 50/35 10 single arm OHS LEFT ARM 50/35 10 L-Pull up 10 DB Snatch RIght arm 10 Single arm OHS Right […]

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1.22.19

Tuesday 1/22/19: CHIPPER 30 Minute Time cap Rx: 45/25 # 10 push ups with feet elevated on plate 10 burpee to a plate 20 sit up 10 burpee to a plate 30 OH lunge with plate 25/45 10 burpee to plate 40 Plate G2OH 10 burpee to plate 50 push ups 10 burpee to a […]

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1.21.19

Monday 21   “CROSSFIT TOTAL” 1RM Strict Press 1RM Back Squat 1RM Deadlift

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1.19.19

Saturday 19     A: PARTNER   21-15-9 Synchronized push up Synchronized Pull up *Rest 10 minutes     Part B:   In Teams of 4: RELAY STYLE IN A SPRINT FORMAT:   5 box jumpovers   5 power snatch 85/115   5 burpees   5 kettlebell swing 35/53   10 air squat   At […]

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1.18.19

Friday 18   “18.2”   12 mins to achieve   1-2-3-4-5-6-7-8-9-10   DB Squat 50/35   Bar Facing Burpee   Then : in remaining Class time  1 rep max clean

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1.17.19

Thursday 17   For Time: 5K Row   …..thats right 5,000 meters of rowing…..   <3

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1.16.19

Wednesday 16  Roaming Diane: 21-15-9 Deadlift 225/155 Handstand Walk in Meters or Wall Walks 9-6-3  

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