CrossFit 585 | Workout Of The Day

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6.5.18

Tuesday 5 A: 3 intervals 800 Meter Run   B: For time 30 GHD sit ups 40 Burpees 30 GHD sit ups

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6.4.18

Monday 4 A: 3 rounds 15 sec ring hold at Top 15 sec Ring hold at bottom *1 min rest   B: for time: 10 Ring Dips 25 Thrusters 95/65 1,000 Meter row 25 Thrusters 10 Ring Dips

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6.2.18

Saturday A: 25 Min Work to a Max Dead Lift   B: 3 Sets (not for Time) 10 Reverse Hypers 10 Strict Toes to Bar  

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6.1.18

Friday 1 4 rounds 400 Meter Run 20 Kettle Bell Snatch 53/35 20 Jumping Pull ups / Jumping C2B

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5.31.18

Thursday 31 Partner WOD For Time 100 Back squats 185/125 80 Double Unders (Each) 60 Box Jump overs 40 Ring Dip/ Ring PU 20 Cleans 185/125  

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5.30.18

Wednesday 30 A: 5 sets work to “heavy” 1 Push Jerk + 1 Split Jerk   B: “Grace” 30 Clean and Jerks 135/95

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5.29.18

Tuesday 29 2 Rounds for time: 1k Row 100 double Unders (200 Singles) 2 Mile Bike

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5.28.18

Monday 28 all classes at 10 a.m.! “Murph” 1 mile run 100 pull up 200 push up 300 Air squats 1 mile run (Partner Optional)

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5.26.18

Saturday 26 Partner WOD   A: 21 min AMRAP 120 wall balls 20/14 60 cal Ski …. 80 T2B 50 Cal Row …. 40 Deadlifts 225/155 40 Cal Bike

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