CrossFit 585 | Workout Of The Day

image

10.5.18

Friday 5 For Time: 4 rounds 400 Meter Run 4 Muscle-ups (ring or bar) 40 Double Unders

image

10.4.18

Thursday 4 A: Sumo Deadlift Build to a 3 rep in 15 Min   B: E4MOM x 16min : 10 DB Squats 70/50 15 Sumo Deadlifts (185/135) 21/15 Calorie Bike

image

10.3.18

Wednesday 3 18 min AMRAP 200 Meter Run 16 Burpees to 6” target 12 Chest to Bar Pull-Ups 8 Alternating Dumbbell Snatches (70/50)

image

10.2.18

Tuesday 2 A: Squat Clean Thruster Build to a Heavy Single   B:For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 15 Lateral Barbell Burpees 15 Hang Squat Cleans 135/95 9 Lateral Barbell Burpees 9 Thrusters

image

10.1.18

Monday 1 For Time: 27-21-15-9: Calorie Row Dumbbell Strict Presses (35’s/20’s) 100′ Dumbbell Walking Lunge (35’s/20’s)  

image

9.29.18

Saturday 29 For Time: 50/35 Calorie Row 800 Meter Run 30 Power Snatches (115/80) 800 Meter Run 5 Rope Climbs

image

9.28.18

Friday 28 In Teams of 3, AMRAP 25 min: 12 Round Sand Bag over the shoulder 12 Burpees Over Wreck Bag 100 Meter Wreck Bag Run

image

9.27.18

Thursday 27 On the 2:00 x 7 Sets: 12 Burpees 9 Toes to Bar 3 Power Cleans, starting at 115/85

image

9.26.18

Wednesday 26 A: Push Press Build to Heavy Set of 5   B: 3 Rounds For Time: 30/21 Calorie Row 25 Wallballs (20/14) 20 Dumbbell single arm Hang Clean and Jerks (50/35)

UA-12574818-1