CrossFit 585 | Workout Of The Day

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12.5.18

Wednesday 5 21-15-9: Deadlifts (225/155) 400 Meter Run

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12.4.18

Tuesday 4 For Time: 50 total Clean and jerks 135/95 Every 2 minutes complete 5 toes to Bar

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12.1.18

Saturday 1 A: 15 minutes of Strict Toes to bar work   B: 10-9-8-7-6-5-4-3-2-1 KB Swing 70/55 KB single arm Push Press KB single arm Front Squat

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11.30.18

Friday 30 For Time: 200 Double unders 50 Burpee Broad jumps 15 Muscle Ups (or Burpee Strict Pull up)

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11.29.18

Thursday 29 12 Min AMRAP 7 C2B Pull up 7 Ring Dips 7 Deadlift 225/155

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11.28.18

Wednesday 28 Hero WOD “Ship” Nine rounds for time of: 7 Squat Clean 185/125 8 Burpee box jumps, 30/24

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11.27.18

Tuesday 27 A: 3 Rounds for time 800 Meter Ski 20 Russian Twists 20/14 10 Burpees   B: 16 Min EMOM M1: Pushing (HSPU, Strict Push up, Incline Push up) M2: Pulling Strict (Pull up, C2B, Strict MU, Peg Board) M3:  20-30 sec Goblet Pause Squat M4: L-Sit Hold

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11.26.18

Monday 26 Overhead Squat 7 Sets of 3 reps Working to 3 rep Max

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11.24.18

Saturday 24   21-15-9 Assault Bike Bench Press Body weight GHD Sit ups

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