CrossFit 585 | Workout Of The Day

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8.8.18

Wednesday 8 Row 250 meters Rest 1 min Row 500 meters Rest 1 min Row 1,000 meters Rest 1 min Row 500 meters Rest 1 min Row 250 meters

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8.7.18

Tuesday 7   5 rounds (20 min Cap) 400 meter run 15 thrusters 95/65

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8.6.18

Monday 6 Back Squat 6 sets of 1 Rep *Testing 1 rep max for the beginning of the month *Retest will happen first Monday of September

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Friday 3 A: 25 Min Work to Heavy 5 rep Deadlift Work to heaviest 100’ Sinlge Arm Farmers carry in between DL sets     B: 5 Rounds for time (cap 8 min) 12/9 Assault Bike Cals 10 Burpees

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8.2.18

Thursday 2 A: 4 Attempts to max L-Sit Hold   B: Run 3 PLL 30 box jumps 30 wall balls Run 2 PLL 20 box Jump 20 wall balls Run 1 PLL 10 box jumps 10 wall balls

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8.1.18

Wednesday 1   30 Muscle ups for Time

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7.31.18

Tuesday 31 7 sets of the following Complex 1 Clean Thruster 1 push Press 1 Push Jerk 1 Split Jerk Working to heaviest set

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7.30.18

Monday 30 A: 4 rounds not for time (extended warm up) Plate push on turf 45/25 10 DB thrusters (lightweight)   B: 5 Rounds for time: 12 Assault Bike cals 20 back squats at 30% 1RM

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7.28.18

Saturday 28 15 Min AMRAP: 25 GHD 50 Cal Row 100 Over Head Squat 45/35 50 Box Jump 24/20 25 GHD   Sprint…. Some may not finish this wod under the cap

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