CrossFit 585 | Workout Of The Day

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Thursday 12 A: 15 min work to Heavy Deadlift   B: 5 Rounds For Time: 10 Deadlift 225/155 10 Burpee over bar

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4.10.18

Tuesday 10 30 Min EMOM M1: 10 Back Squat 225/155 M2: 3 Ropes Climbs M3: Rest

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4.9.18

Monday 9   A:5 sets 5 Single Arm Over Head Pause Squats per Arm :30 sec hanging L-Hold     B: 12 Min AMRAP 20 Single Arm DB Thrusters 50/35 20 V-Up sit ups 20 DB Dead Lifts 50/35  

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4.6.18

FRIDAY 6 “KUTSCHBACH” 7 Rounds for Time 11 Back Squats (185/135 lb) 10 Jerks (135/95 lb)

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4.5.18

Thursday 5   “High Roller” 16 min AMRAP   18/15 Calorie Row   15 Sumo Deadlift High Pulls (95/65)   12 Burpee Box Jumps (24/20)   9 Chest to Bar Pull-ups

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4.2.18

Monday April 2 A: Front Squat 5-4-3-2-1   B: 14 Min AMRAP 14 Thrusters 95/65 14 Box Jumps 24/20 14 T2B

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3.31.18

Saturday 31th PARTNER WOD!!! A: 5 min AMRAP Clean and jerk 185/135 -5min rest- B: 20 min Cap 5 Rounds of: 10 Deadlifts (275, 185lbs) 10 Strict Handstand Push-ups Right into… 3 Rounds of: 30 Pull-ups 30 Wallballs (20, 14lb) to 10ft Right into… 1 Round of: 50 Toes to bar 50 Overhead Squats (95, […]

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3.30.18

Friday 30th 50-35-20 Double unders OH Air Squats with PVC DB Hang C&J

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3.29.18

Thursday 29th A: 10-8-6-4-2 Deadlift @65% 1RM Strict Toes to Bar   B: 30-20-10 Cal Bike Switching with partner each round

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