CrossFit 585 | Workout Of The Day

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Thursday 08.10.17

METHOD 20 Minutes of: 3 Rounds of “Cindy” 10 DB/BB Thrusters 10 Box Jumps Then 5 Minutes: MAX Burpees   SPORT 20 Minutes of: 3 Rounds of “Cindy” 1 Round of “DT” Then 50 Bar Facing Burpees

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Wednesday 08.09.17

METHOD & SPORT A. E3MOM for 6 Rounds: 6-8 Bench Presses 6-8 Chin Ups 25 AB Mat Sit Ups   METHOD B. 4 Rounds of: 15 DB Push Presses per Arm 15 Cal Row 60-90 JRS   SPORT B. 4 Rounds of: 50/35 5 DB Push Presses per Arm 5 DB Push Jerks per Arm […]

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Tuesday 08.08.17

METHOD A1. 20 Minutes Snatch/Power Snatch Work   A2. E2MOM for 14 Minutes: 4 PS or Snatches 4 Box Jumps   B. 5 Minutes: MAX V-Ups or Hanging Knee Raises or 100 reps   SPORT A1. 20 Minutes Snatch Work   A2. For Time: (14 Minute Cap) 10 Snatches 105/75 10 Box Jump Overs 8 […]

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Monday 08.07.17

METHOD & SPORT A. 5 Sets of: 5-8 Back squats   B. 4 Sets of: 8-10 DB Split Squats 10-15 DB RDL’s   METHOD C. 10 Minute AMRAP: 10 Wall Balls 10 Burpees 10 Pull Ups   SPORT C. 21-15-9-15-21 Wall Balls 20/14 Burpee Pull Ups

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Saturday 08.05.17

METHOD A. 10 Rounds of: 10 Wall Balls 10 Pull Ups 5 Med Ball Revers Lunges per Leg 10 DB Power Snatches   SPORT B. For Time: (2013 CF Regional WOD) 100 Wall Balls 20/14 100 C2B Pull Ups 100 Pistols 100 DB Power Snatches 70/50

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Friday 08.04.17

METHOD A. Partner WOD: 21-15-9 Thrusters 42-30-18 A. KB Swings 15-12-9 Thrusters 30-244-18 A. KB Swings 12-9-6 Thrusters 24-18-12 A. KB Swings *Increase weight on Thrusters & KB each Round   5 Minute Rest, Then   B. 9 Minute AMRAP: 10 Med Ball Squats 10 Burpees   SPORT A. Partner WOD: (2014 CF Games WOD) […]

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Thursday 08.03.17

METHOD & SPORT Triple 3’s (2014 CF Games WOD) 3,00M Row 300 DU’s 3 Mile Run

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Wednesday 08.02.17

METHOD A1. 15 Minutes Clean & Jerk Work   A2. E2MOM for 14 Minutes: 4 PC or Cleans 4 Box Jumps   B. 5 Minutes: MAX AB Mat Sit Ups or 100 reps   SPORT A. 15 Minutes Clean & Jerk Work   B. Running Clock: (2016 CF Games WOD) 0:00-2:00 10 Cleans 165/105 2:00-4:00 […]

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Tuesday 08.01.17

METHOD & SPORT A. 16 Minute EMOM: Odd: 8 Push Presses Even: 8 Pull Ups   METHOD B. 6 Rounds of: 90 JRS 10 Front Squats 20 R. KB Swings 10 Cal Row   Sport B. For Time: (2011 CG Games WOD) 3 Rounds of: 30 DU’s 10 OHS 115/85 Then, 3 Rounds of: 10 […]

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