CrossFit 585 | Workout Of The Day

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Wednesday 06.14.17

HEALTH & FITNESS A. 30 Minutes: Clean & Jerk   HEALTH B. 12 Minute AMRAP: 4 Thrusters 4 Box Jumps 8 Reverse Lunges per Leg 16 AB Mat Sit Ups   FITNESS B. 12 Minute AMRAP: 2 Power Clean & Jerk 185/125 4 Pistols per Leg 8 T2B

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Tuesday 06.13.17

HEALTH & FITN ESS A. 6 Sets of Deadliifts: 2 x 5 @ 80%, 2 x 4 @ 88%, 2 x 34 @ 95%   B. 3 Sets of: 15 Bulgarian Split Squats per Leg 20 Lateral Band Walks per Side   C. 500M Row, 1 Minute Rest, 500M Row

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Monday 06.12.17

HEALTH & FITNESS A. 30 Minutes: Snatch Work   HEALTH B. 10 Minute EMOM: 3 DB Front Squats 3 DB S2OH 3 Burpees   FITNESS B. 10 Minute EMOM: 3 Power Snatches 3 Bar Facing Burpees   HEALTH & FITNESS C. Tabata Plank Hold Superman Hold

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Saturday 06.10.17

HEALTH & FITNESS (Partner WOD) Tires, Sleds, Sand Bangs, and Kegs!

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Friday 06.09.17

HEALTH A. 30 Minutes: Power Clean + Front Squat + S2OH   B. 5 Minute Ladder: (1-2, 2-4, 3-6…) DB G2OH Wall Balls *2 Minute Rest, Then: 5 Minute Ladder: (1-2, 2-4, 3-6…) DB G2OH Wall Balls   FITNESS A. 30 Minutes: Power Clean + Clean + 2 Split Jerks   B. 5 Minute Ladder: […]

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Thursday 06.08.17

HEALTH & FITNESS A. E2MOM for 20 Minutes: 5 Bench Presses MAX Strict Pull Ups   B. E2MOM for 10 Minutes: 8 Single Arm DB/KB Shoulder Presses 10-25 T2B, T2R, Hanging Knee Raises, V-Ups, or Sit Ups   C. E2MOM for 10 Minutes: 10-15 Band Pulls 10-15 Reverse Hyperextensions

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Wednesday 06.07.17

HEALTH 5 Sets of: 5-8 Front Squats   FITNESS A.5 Sets of: 5-8 OHS   HEALTH & FITNESS B. 3 Sets of: 10 Bulgarian Split Squats per Leg 15 Lateral Band Walks per Side   C. 10 Minutes of: 10 Thrusters 20 AB Mat Sit Ups *Increase Weight on Thrusters Each Round!

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Tuesday 06.06.17

HEALTH A1. 30 Minutes: Snatch/Power Snatch Work   A2. 7 Minute AMRAP: 1 Turkish Get Up per Side   FITNESS A1. 30 Minutes: Power Snatch + Snatch + OHS   A2. 7 Minute EMOM: 3 Snatches   HEALTH & FITNESS B. Tabata Crawl Mid-Line Holds  

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Monday 06.05.17

HEALTH & FITNESS A. 8 Sets of Deadlifts: 2 x 2 80% 2 x 2 86% 2 x2 92% 2 x 97%   B. 3 Sets of: 10-15 DB RDL’s 10-15 per Leg Reverse DB Lunges   HEALTH C. For Time: (8 Minute cap) 90 JRS 30 R. KB Swings 15 Burpee Box Jumps 30 […]

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