CrossFit 585 | Workout Of The Day

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Saturday 06.24.17

HEALTH & FITNESS Granite Games WOD 1 & 2 A. 12 Minute AMRAP: 10 Hang Cleans 10 Front Rack Alternating Reverse Lunges 20 C2B Pull Ups   B. 6 Minute AMRAP: 6 DL’s 225/155 6 Bar Facing Burpees

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Friday 06.23.17

HEALTH A. 5 sets of: 5-8 Front Squats   FITNESS A. 5 sets of: 5-8 OHS   HEALTH & FITNESS B. Partner Sled Push & Pull & Drag

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Thursday 06.22.17

HEALTH & FITNESS A. 7 Sets of: 3 Pause Bench Presses (3 Seconds) 8-10 Straight Arm Band Pull Downs   HEALTH B. 15 Minutes of: 2 Rounds 5 Half Kneel DB Should Press per Arm 10 DB Reverse Lunges 15 American KB Swings Then, Parking Lot Lap   FITNESS B. 15 Minutes of: 2 Rounds […]

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Wednesday 06.21.17

HEALTH A1. 20 Minutes: Clean & Jerk Work   A2. 7 Minute EMOM: 5 Wall Balls 10 Russian KB Swings   B. 7 Minute Ladder: (1:1, 2:2, 3:3…) DB Thrusters Burpee *30 JRS after each round   FITNESS A. 30 Minutes Complex Work: Hang Clean + FS + Split Jerk Clean + OHS + Split […]

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Tuesday 06.20.17

HEALTH & FITN ESS A. 8 Sets of Deadlifts: 2 x 2 @ 80%, 2 x 2 @ 86%, 2 x 2 @ 92%, 2 x 1 100%   B. 5 Sets of: 5-8 Bulgarian Split Squats per Leg 15 KB Good Mornings w/Band Resistance   C. Running Clock: 1 Minute MAX Wall Balls 20/14 […]

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Monday 06.19.17

HEALTH A1. 20 Minutes: Snatch Work   A2. 7 Minute EMOM: 5 Goblet Squats 5 Box Jumps   B. 7 Minute Ladder: (1:1, 2:2, 3:3…) DB Power Snatch per Arm Burpee *30 JRS after each round   FITNESS A. 30 Minutes Complex Work: Hang Snatch + 2 OHS Snatch + 2 OHS   B. 7 […]

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Saturday 06.17.17

HEALTH & FITNESS (Team WOD) A1. 333 Calories of each: Calories Assault Bike, Rower, Ski Erg Then A2. 10 Minutes: MAX Clean & Jerk

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Friday 06.16.17

HEALTH A. 7 sets of: 3-5 Front Squats   B. Partner WOD: 20 Minutes Run 1 Mile, Then AMRAP in Remaining Time 11 Pull Ups 7 Wall Balls   FITNESS A. 7 sets of: 3 OHS   B. Partner WOD: 20 Minutes Run 1 Mile, Then AMRAP in Remaining Time 11 C2B Pull Ups 7 […]

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Thursday 06.15.17

HEALTH & FITNESS A. 5 Sets of: 5 Push Presses MAX Strict Chin Ups   HEALTH B. 20 Minute AMRAP: 4 Strict Pull Ups 8 Push Ups 16 A. KB Swings   FITNESS B. “Nate” 20 Minute AMRAP: 2 MU’s 4 HSPU’s 8 A. KB Swings 2/1.5 pood

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