CrossFit 585 | Workout Of The Day

image

6.15.18

Friday 15 A: 6 sets of Deadlift (conventional or sumo)     B: For Time 15-12-9-6-3   225/155 Deadlift (Conventional or Sumo, Opposite Part A) Burpee Box Jump Overs

image

6.14.18

Thursday 14 A: 15 Minutes Working to Heaviest Clean and Jerk     B: For Time 50/35 40 DB hang Clean & Jerk 800 meter Run 40 DB Snatch 800 Meter Run 40 Goblet Squats

image

6.13.18

Wednesday 13 A: 10 sets of 2 back squat   B: 14 Min EMOM M1: 40 Double unders M2: Max Wall ball shots 30/20

image

6.12.18

Tuesday 12 A: 20 Min Work to Heaviest 3 Rep touch and go Snatch   B: 3 Rounds 20 Toes To Bar 30 box Jumps 30/24

image

6.11.18

Monday 11 A: 5 sets of 4 Push Press     B: 4 rounds for time 400 Meter Run 40 Air Squats 20 Push ups 10 Pull ups

image

6.9.18

Saturday 9 A: Every 3 min Front Squat 5-4-3-2-1 (increasing weight)     B: With Partner 15 Min AMRAP (Switching every 7 reps) 42 Burpee over the bar 42 wall balls 30/20 42 Dead Lifts 185/125  

image

6.8.18

Friday 8 A: 15 Min work to heaviest 3 rep Power Clean     B: 4 rounds 14 Power cleans 95/65 28 Pistols

image

6.7.18

Thursday 7 A: 7-5-3 (each side) Turkish Get Ups   B: 5 rounds for time 20 Single Arm KB push press 53/35 Move Heavy Object 100 feet e.i.) keg, sandbag, farmer carry, sled drag, tire flip,  

image

6.6.18

Wednesday 6 “Crossfit Total” 10 min to reach Max Back Squat into.. 10 min to reach Max Strict Shoulder Press into.. 10 min to reach Max DeadLIft

UA-12574818-1