CrossFit 585 | Workout Of The Day

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2.19.19

Tuesday 19   A: Snatch single at 60% 65% 70% 75% 80%   B: for time 25 squat snatch 115/80 25 bar facing Burpees 25 squat snatch

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2.18.19

Monday 18   50 Cal Run or Ski   Then   3 Rounds 21 Single Arm Over Head Walking Lunges  50/35 15 Hand Stand Push Up 9 Devil Press 50/35

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2.16.19

Saturday 16 Team of 4 Switching EMOM x 5 Rounds M1: 20 Wall Ball M2: 20 Russian KB Swing 70/55 M3: 5 Power Snatch + 5 Over Head Squat 95/65 M4: Row for calories *Score = Total Calories Rowed

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2.15.19

Friday 15 16 Min AMRAP 55 WallBall 55 Calorie Row 55 Hand Stand Push Up or Strict Press 65/45 55 Single arm Overhead Walking DB Lunge 50/35  

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2.12.19

Tuesday 12 A: 5 sets of 5 Tempo Bench Press     B: 4 sets 6-10 Dip Variations (Bar, Ring, Box, Muscle up drill) Superset with 8-10 Bicep Curls

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2.11.19

Monday 11 50 cal buy in Then 3 rounds 21 pull ups 15 overhead squats 115/80 9 clean and jerk 115/80  

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2.9.19

Saturday 9 A: Partner Relay in teams of 2 R1: Partner carry R2: Partner wheel barrel R3: Partner Drag   B: 16 Min AMRAP 30 Synchro Wall Ball (be at bottom of squat at same time) 20 Synchro Sit up to plate with ball 10 Synchro Pull ups (chin over bar at same time)

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1.8.19

Friday 8 17.1 20 Min time Cap 10-20-30-40-50 Burpee Box Jump 24/20” Dumbbell Snatch 50/35

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2.6.19

Wednesday 6 18 Min AMRAP 21/15 Cal Bike 3 rounds of “Cindy” 5 Power Cleans 185/115

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