CrossFit 585 | Workout Of The Day

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TUESDAY 04/24/18

A: 21-15-9 Hang power Clean 135/95 Wall ball B: 9-15-21 Pull Up V-ups

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MONDAY 04/23/18

A: Double Over Head walking Lunge 4 sets 25 foot Down and Back B: 4 rounds 20 Single Arm KB S2OH 1.5 pood/1 pood 15 Goblet Squats 10 KB Swing 2/1.5 pood

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4.20.18

Friday 20 A: Thrusters working to 3 rep max 3-3-3-3-3   B: 21-15-9 Thrusters 95/65 Toes to Bar

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Thursday 19 A: 1000 Meter Ski for Time (full sprint)     B: 15 Min AMRAP 3 Deadlifts 315/205 6 Hand Stand Pushups or 12 Regular Push ups 9 Burpee over Bar

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4.18.18

Wednesday 18 (Optional Partner WOD) “Luce” 3 rounds (30 min Cap) 1 Block Run (Elton, University, Russell, Atlantic) 10 MU /20 C2B /30 pull ups 100 Air Squats

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4.17.18

Tuesday 17th 50-40-30-20-10 Rx (30 min cap) Wall ball Cal row GHD **40-30-20-10 Sx

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4.16.18

Monday 16   A: 20 min Snatch work   B: 3 Rounds for time (16 Min cap) 15 Burpee over DB 30 DB overhead Squat 50/35 50 Double Unders

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4.14.18

Saturday 14 PARTNER WOD! 25 Min AMRAP 800 Meter Run 50 Burpee broad box jump 25 Muscle ups (pull up + ring dip)

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Friday 13 80 Double unders 60 Med Ball Cleans 20/14 40 Box Jump overs 24/20 20 Cleans 135/85 40 Box Step Ups (Alternating Legs) 60 wall balls 20/14 80 Double Unders

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