CrossFit 585 | Workout Of The Day

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Saturday 04.08.17

HEALTH & FITNESS Teams of 2: With a Running Clock 0:00 – 15:00 1500M Row MAX Wall Balls in Remaining Time 20:00 – 32:00 12 Box Jump Overs 24/20 6 Thrusters 135/85 6 Bar Facing Burpees 37:00 – 46:00 9 Pull Ups 9 HR Push Ups

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Tuesday 04.04.17

HEALTH A. 20 Minutes: Hang PC + FS + S2OH   B. 5 Minute EMOM: 30 Seconds American KB Swings   FITNESS A. 15 Minutes: Hang Clean + FS + Split Jerk   B. 10 Minute EMOM: Odd: 5 TnG PC (185/125) Even: 10-15 T2B   HEALTH & FITNESS C. Tabata Mash Up: Row Burpees

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Monday 04.03.17

HEALTH & FITNESS A. 5 Sets of: 5 – 8 Bench Presses MAX Reps Strict or Weighted Pull Ups   HEALTH B. 10 Minutes of: 10 Ring Rows 10 Push Ups 10 Body Squats 60 JRS   FITNESS B. 10 Minutes of: 1 Round of Cindy 30 DU’s 2 Rounds of Cindy 30 DU’s 3 […]

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Saturday 04.01.17

HEALTH 30 Minutes of: 5 Wall Balls 5 Box Jumps 5 DB Push Presses 10 DL’s FITNESS “HolleyMan” 30 Rounds or 30 Minutes of: 5 Wall Balls 20/14 3 HSPU’s 1 Power Clean 225/175

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Friday 03.31.17

HEALTH A. 15 Minutes: Clean + 2 S2OH or PC + FS+ 2 S2OH   B. 5 Minute EMOM: 4 DB Hang Clean Thrusters   FITNESS A. 15 Minutes of: Clean + 2 Jerks   B. 5 Minute EMOM: 4 Clean Thrusters   HEALTH & FITNESS C. 20 Minute Running Clock: 15 Strict Burpee Pull […]

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Thursday 03.30.17

HEALTH & FITNESS A. 20 Minutes: 20 Rep Squat Test   B. 10 Minute EMOM: Odd: 30 Seconds Wall Sit Even: 30 Seconds Jumping Lunges   C. 10 Minute EMOM: Odd: 10 GHD Sit Ups Even: 50 DU’s or 100 JRS

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Wednesday 03.29.17

HEALTH & FITNESS A1. 10 Minutes: Work up to a HEAVY DL   A2. 10 Minute EMOM: 3 DL’s   HEALTH B. With a 20 Minute Running Clock: 50 American KB Swings Parking Lot Lap Then 5 Rounds of: 10 Box Jumps 10 Alternating Arms DB G2OH Then 50 American KB Swings Parking Lot Lap […]

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Tuesday 03.28.17

HEALTH A1. 15 Minutes: Work on Power Snatches A2. 5 Minute EMOM: 3 Hang PS (Below Knees) A3. 5 Minute EMOM: 3 Hang Power Snatches (Above the Knees)   FITNESS A1. 10 Minutes: Work up to a HEAVY Power Snatch A2. 5 Minute EMOM: 1 PS A2. 5 Minute EMOM: 2 TnG PS A2. 5 […]

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Monday 03.27.17

HEALTH & FITNESS A1. 15 Minutes: 20 Rep Push Press Test   A2. 10 Minutes: 1 Rep MAX Weighted Pull Up 1 Set MAX Reps Pull Ups   HEALTH B. 5 Rounds of: 3 DB S2OH 5 DB Thrusters 7 DB FS 15 Cal Row 60-90 JRS FITNESS B.  Rounds of: 3 S2OH 95/65 5 […]

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