CrossFit 585 | Workout Of The Day

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Wednesday 10.18.17

METHOD A1. 12 Minutes: Build to a HEAVY DL   A2. E2MOM for 12 Minutes: 3 DL’s (75-85% 1 RM)   SPORT A1. 12 Minutes: Build to a HEAVY DL (3” Deficit)   A2. E2MOM for 12 Minutes: 3 DL’s (3” Deficit)   METHOD & SPORT B. 4 Rounds of: Minute 1: 30 Seconds of […]

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Tuesday 10.17.17

METHOD & SPORT A. 5 Sets of: 3 Push Jerks (75-85% 1RM C&J)   METHOD B. Partner WOD 4 Rounds of: 1 PLL (Both Partners) 30 A. KB Swings 25 S2OH 20 BJSD 15 HRPU’s   SPORT B. Partner WOD For Time: 1 Mile Run 100 A. KB Swings 1.5/1 pood 75 S2OH 95/65 50 […]

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Monday 10.16.17

METHOD A. 20 Minutes: Work up to a HEAVY 3 rep FS   B. 12 Minute AMRAP: 12 HKR 9 Burpees to 6” 6 FS 3 Strict Pull Ups   SPORT A. 20 Minutes: Work up to a HEAVY OHS (3 Seconds in the Hole)   B. 12 Minute AMRAP: 12 T2B 9 Burpees to […]

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Saturday 10.14.17

METHOD & SPORT “The 7’s”

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Friday 10.13.17

METHOD A. 20 Minutes: Work up to a MAX Snatch/Power Snatch   B. 10-8-6-4-2 DB Thrusters Pull Ups   SPORT A. 20 Minutes: Work up to a HEAVY PS + HS Complex   B. 10-8-6-4-2 Thrusters 135/85 C2B Pull Ups

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Thursday 10.12.17

METHOD & SPORT A1. 15 Minutes: Build to a HEAVY Deadlift   A2. E2MOM for 10 Minutes: 5 Deadlifts   METHOD B. 10 Minute AMRAP: 60 JRS 20 DB HPS   SPORT B. 10 Minute AMRAP: 14.1 30 DU’s 15 PS 75/55

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Wednesday 10.11.17

METHOD & SPORT A. 6 Sets of: 3-5 Strict Shoulder Presses   B. Partner WOD 20 Minute AMRAP: 100 Wall Balls 20/14 75 T2B 50 Push Presses 95/65 25 Burpees (Both Partners)

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Tuesday 10.10.17

METHOD A. 20 Minutes: Work up to a MAX PC&PJ   SPORT A. 20 Minutes: Work up to a MAX HC + 2 S2OH   METHOD & SPORT B. “Helen”

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Monday 10.09.17

METHOD A. 25 Minutes: Build to a MAX 3 rep Back Squat   B. 10 Minute AMRAP: 10 Box Jump Step Downs 10 Hand Release Push Ups 10 Weighted Alt. Reverse Lunges   SPORT A. 25 Minutes: Build to a MAX Back Squat   B. 10 Minute AMRAP: 10 Lateral Box Jump Overs 24/20 10 […]

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