CrossFit 585 | Workout Of The Day

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10.16.18

Tuesday 16 A: Back Squat Build to a Heavy Set of 3 in 20 Min     B: for time 4 Rounds: Parking Lot Lap Sprint Run (3:1 Rest)

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10.15.18

Monday 15 A: Gymnastics Shark x 3     B: “Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups Rest 3 Minutes Between

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10.13.18

Saturday 13 Hopper Challenge Format   A: Work to 1 rep max in selected lift     B: 21-15-9 Movement 1? Movement 2?

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10.12.18

Friday 12 A: 5 Sets 6-8 Dumbbell Bench Press 6-8 Chins ups     B: 3 Rounds for time 20 DB Snatch 50/35 15 V-sit ups or GHD 10 DB Over Head Squat  

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10.11.18

Thursday 11 A: 3-Position Power Snatch Build to Heavy Complex of high hip power snatch + Knee Hang P.snatch + From Floor Power Snatch     B: 3 Rounds For Time: 75 Double Unders 50 Air Squats 15 Power Snatches (115/80)

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10.10.18

Wednesday 10 “Kelen Helly” For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly”

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10.9.18

Tuesday 9 A: E2MOM 14min 5 S2OH     B: 15 Min AMRAP 21 Deadlifts 135/95 15 Burpees to target 9 S2OH 135/95

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10.8.18

Monday 8 A: 10 min Emom 2 touch and go Power Clean   B: With Partner 90/70 Calorie Bike or 100 meter run x3 60 Box Jump Overs (24/20) 60 Power Cleans (155/105) 60 Toes to Bar

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10.6.18

Saturday 6 A: Front Squat 3 sets of 3 @80%   B: AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (135/95) Shoulder to Overhead   Rest 5 Minutes   AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (115/80) Shoulder to Overhead

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