CrossFit 585 | Workout Of The Day

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2.6.19

Wednesday 6 18 Min AMRAP 21/15 Cal Bike 3 rounds of “Cindy” 5 Power Cleans 185/115

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2.5.19

Tuesday 5 7 Sets of: Not for time 2 DeadLift 2 Turkish Get up (1 Rep per side)

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2.4.19

Monday 4 “Go Fish” For Time: (Cap 15 Min) 1,000 Meter Row Then 3 Rounds 21 Dead lifts 135/95 15 Bar facing Burpee over Bar 9 Shoulder to Over Head 135/95

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2.2.19

Saturday 2.2.19   TEAMS OF 3 Relay style 21 minute AMRAP 10/8 cal AB or Assault Runner 6 burpee over sandbag 50 foot sandbag carry 80/135

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2.1.19

Friday 2.1.19 OPEN WORKOUT 13.4 7 minute AMRAP Clean and Jerk 135/95 Toe to bar 3/3, 6/6,9/9 increasing by 3’s until 7 mins is up *This is a sprint and very short.  Have people partner up, go in heats.

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1.31.19

Thursday 31 7 sets of 3 1 1/4 front squat *Note that these are ONE AND ONE QUARTER front squats.  A rep is one front squat, coming back above parallell slightly, and then coming back down below parallel and then standing to complete the rep

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1.30.19

Wednesday 1.30.19 Death by pull ups *This is an EMOM adding 1 rep every minute until the athlete can no longer complete the next amount in the minute.  minute 1, 1 pull up, minute 2 is 2, minute 3 is 3 pull ups until they can no longer complete the amount.  For some athletes it […]

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1.29.19

TUESDAY 1.29.19 16 minute AMRAP of: Devil Press 50/35 Alternating box step ups holding the Dumb bells in both hands reps increaase by 2’s so 2/2, 4/4, 6/6…..

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1.28.19

MONDAY 1.28.19 UNBROKEN LINDA 10-9-8-7-6-5-4-3-2-1 Deadlift Bench Press Clean

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