CrossFit 585 | Workout Of The Day

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12.28.18

Friday 28   A: 21 Unbroken DeadLifts 225/155 *rest as needed   15 Unbroken deadlifts 275//195 *rest as needed   9 Unbroken Deadlifts 315/225 *rest as needed     B: 2000 Meter Row For Time

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12.27.18

Thursday 27   Open WOD 18.1   20 Min AMRAP 14/12 Cal Row 5 Single Arm Dumbbell Hang Clean & Jerk /per Arm 8 Toes To Bar

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12.26.18

Wednesday 26   For Time: 12-10-8-6-4-2 Dumbbell Squats Burpee over Bar   Then For Quaility   Build to Heavish Clean in remaining Class Time

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12.24.18

Monday Christmas Eve   Open WOD 12.3 18 min AMRAP 15 Box Jump 12 Push Press 9 Toes to Bar    

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12.22.18

Saturday 22   “Jingle Bell Rock” with Partner 20 Min AMRAP 2 Snatch 185 4 Muscle ups 8 Back Squat 16 Hand Stand Push Ups

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12.20.19

Thursday 20 7 sets of 3 Split Jerks

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12.19.18

Wednesday 19 Assault Bike Test: 10 Min Cap 100/75 Cals for time   Strogman Work: Farmer Carry Yoke Carry (Back/ Zercher) Sled Push/Drag

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12.18.18

Tuesday 18 24 Min EMOM M: 5 Sand Bag over Shoulder M2: 5 Strict Toes to bar M3: 15 Russian Twists

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12.17.18

Monday 17 For time: Row 800 meters Then, 10 rounds of the couplet: 10 Strict Press 75/55 10 single-leg squats or weighted Step ups Then, Row 800 meters

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