CrossFit 585 | Workout Of The Day

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10.29.18

Monday 29 A: 20 min to work on Squat Snatch Heavy Singles     B: For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats 20 Lateral Barbell Burpees 20 Squat Snatches

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10.27.18

Saturday 27 A: Gymnastics Shark 2.0   B: 18 Min AMRAP Climbing Reps 1-2-3-4-5-6-etc KB/DB Box Step Up and Over A.Kettle Bell Swing Ab Mat Sit up

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10.26.18

Friday 26 A: Deadlift Build to a Heavy Single in 15 min   B: AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders

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10.25.18

Thursday 25 A: Power Clean + Squat Clean Build to a Moderate Complex in 10 min   B: “Mr. Clean” E3MOM for 18 min (6 rounds) Parking Lot Lap Run 3 Power Cleans (115/80) 3 Squat Cleans (115/80)   If the Weather is still arond 50 degrees we will run outside please dress accordingly !!

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10.24.18

Wednesday 24 “Zero Dark Thirty” Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (95/65) 140/100 Cal Bike   2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (115/80) 140/100 Calorie Bike   1 Round: 30 Toes to Bar […]

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10.20.18

Saturday 20 “Wrecking Time” Teams of 3 For Time: Full Block Run 6 Rope Climbs 20 Squat Cleans (135/95) Full Block Run 9 Rope Climbs 35 Squat Cleans (135/95) Full Block Run 12 Rope Climbs 50 Squat Cleans (135/95)   Carry Wreck Bag for Runs

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10.19.18

Friday 19 A: in 20 Min Work to Heavy 3 rep Power Snatch     B: “Ogar” 14 Min AMRAP 3 Power Snatch 1 Muscle up 12 wall ball

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10.18.18

Thursday 18 “Mary” 20 Min AMRAP 5 Hand stand Push ups 10 Pistols 15 Pull ups  

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10.17.18

Wednesday 17 A: Gymnastics Shark x 3     B: “DT” 5 Rounds for time: 155/105 12 Dead Lift 9 Hang Power Clean 6 Push Jerk

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