CrossFit 585 | Workout Of The Day

image

Wednesday 07.05.17

HEALTH & FITNESS A1. 15 Minutes: Work up to a HEAVY 3 rep Push Press   A2. E2MOM for 14 Minutes: 7 Push Presses 10-25 GDH Sit Ups, T2B, K2E, Hanging Knee Raises, AB Mat Sit Ups, V-Ups, BB Roll Outs, etc.   HEALTH B. 7 Minutes of: 10 Ring Rows 10 A. KB Swings […]

image

Happy 4th of July!!!

METHOD & SPORT (Partner WOD) “The Seven” + Running 7 Rounds for Time: 7 HSPU’s 7 Thrusters 135/85 7 Knees 2 Elbows 7 Deadlifts 245/175 7 Burpees 7 A. KB Swings 2/1.5 pood 7 Pull Ups Parking Lot Lap

image

Monday 07.03.17

METHOD A1. 21 Minutes of: Snatch Work A2. E2MOM for 14 Minutes: 3 DB Power Snatches per Arm + 9 DB Goblet Squats + 3 Burpees   B. 7 Minutes of: 50 JRS 5 Box Jumps   SPORT A1. 21 Minutes: Snatch + OHS A2. E2MOM for 14 Minutes: (95/665) 3 Snatches + 3 OHS […]

image

Saturday 07.01.17

HEALTH & FITNESS A. 7 Sets of: 3 DL’s   B. Granite Games WOD 5 60 Calorie Row 80 Wall Balls 20/14 100 DU’s 40 Calorie ow 60 Wall Balls 20/14 80 DU’s 20 Calorie Row 40 Wall Balls 20/14 60 DU’s

image

Friday 06.30.17

HEALTH Teams of Two: With a Running Clock 30 Wall Balls 60 Cals SkiErg, AB, or Rower 30 Wall Balls   6 Rounds: 20 Reverse Lunges 100 JRS 40 Push Ups   2 Rounds: Run Around the Block Farmer Carry Parking Lot 1.5/1 pood   FITNESS Teams of Two: With a Running Clock 30 Power […]

image

Thursday 06.29.17

HEALTH A. E2MOM: MAX Time 20 Minutes 3 Thrusters 6 Pull Ups 9 A. KB Swings *Increase weight on Thrusters each round till failure.   B. 10 Minute AMRAP: 10 DB Triceps Extensions 10 Hanging Knee Raises 10 Box Jumps   FITNESS A. E2MOM: MAX Time 20 Minutes 3 Thrusters 75/55 10 Pull Ups *Increase […]

image

Wednesday 06.28.17

HEALTH A1. 20 Minutes: Snatch Work   A2. 6 Minute EMOM: Odd: 10-15 Goblet Squats Even: 20 Seconds DB/KB Waiter Walk per Side   B. 20 Minutes of: Parking Lot Lap 20 AB Mat Sit Ups 20 Walking Lunges w/ Plate OH   FITNESS A. 30 Minutes: Snatch Work   B. For Time: “Nancy” (20 […]

image

Tuesday 06.27.17

HEALTH & FITN ESS A. 5 Sets of: 5-8 Strict DB, BB, KB, or Band Shoulder Presses   B. 4 Sets of: 15-20 Band Pulls 2 Turkish Get Ups per Side   C. Running Clock: 1 Minute MAX Cal Row 1 Minute Rest 1 Minute MAX Cal Row 1 Minute Rest 1 Minute MAX Cal […]

image

Monday 06.26.17

HEALTH A1. 15 Minutes: Work on C&J A2. 10 Minute EMOM: 3 DB Hang Clean Thrusters + 3 Box Jumps   FITNESS A1. 15 Minutes: Work up to a HEAVY C& J A2. 10 Minute EMOM: 3 Hang Cleans + 3 S2OH   HEALTH & FITN ESS B. 10 Minutes of: 2 Rounds of “Cindy” […]

UA-12574818-1