CrossFit 585 | Workout Of The Day

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8.30.18

Thursday 30   5 Rounds for total reps 1 min at each station Ski Cals Burpee Box jump or Step up Slam Ball Ring Plank Wall Balls Rest

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8.29.18

Wednesday 29   7 sets of 1 Clean Pull + 1 Clean + 1 Split Jerk   @50%-60%-70%-75%-80%-85%-90%

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8.28.18

Tuesday 28 15-12-9 Sumo Deadlift High Pull 135/95 C2B pull up

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8.27.18

Monday 27   A: Back Squat 5 x 3     B: Body weight Max rep Back Squat test

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8.25.18

Saturday 25 “Nate” 20 min AMRAP 2 Ring Muscle ups 4 HSPU 8 KB Swing 70/45

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8.24.18

Friday 24 Clean 165/105 Box Jump 40/30 5-4-3-2-1-2-3-4-5

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8.23.18

Thursday 23 A: 4 rounds (NFT) 8 Chin Ups 15 GHD Sit ups     B: 3 Attempts 90 sec Max Assault Bike Cals Rest as needed between Rounds

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8.22.18

Wednesday 22 12 Min AMRAP 7 HSPU 1 Rope Climb

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8.21.18

Tuesday 21 20 Min AMRAP 1 Dead Lift @90% 10 Toes to Bar 10 Burpee over Bar

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