CrossFit 585 | Workout Of The Day

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Saturday 10.28.17

METHOD & SPORT For Time, Wearing a 20lbs Vest: 25 Thrusters, 115/85 50 Box Jumps 24/20 75 Deadlifts 115/85 1.5 Mile Run 75 Deadlifts 115/85 50 Box Jumps 24/20 25 Thrusters 115/85

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Friday 10.27.17

METHOD & SPORT A. 15 Minutes: Rope Climbing Skills   METHOD B. 4 Rounds of: Minute 1: 30 Seconds MAX Strict Pull/Chin Ups Minute 2: 30 Seconds MAX Airborne Lunges Minute 3: 30 Seconds MAX Strict Alt. DB Should Presses Minute 4: 30 Seconds MAX DB Goblet Squats   SPORT B. 4 Rounds of: Minute […]

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Thursday 10.26.17

METHOD & SPORT A1. 15 Minutes: Build to a HEAVY Deadlift   A2. E2MOM for 10 Minutes: 3 Deadlifts (3131)   METHOD B. 11 Minute AMRAP: 5 DL’s 13 Push Ups 9 Box Jumps 60 JRS *30 Seconds Rest   SPORT B. 5 Minute AMRAP: 1 Round of “McGhee” 30 DU’s *1 Minute Rest 3 […]

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Wednesday 10.25.17

METHOD & SPORT A. 20 Minutes: 20 rep MAX Push Press   B. Teams of 3, 20 Minutes of: 50 Box Jumps 24/20 (Each) 100 Pull Ups 150 Wall Balls 20/14 200 A KB Swings 1.5/1 pood MAX Cal Ski Erg in Remaining Time  

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Tuesday 10.24.17

METHOD & SPORT A. 30 Minutes: Work up to a MAX PC + 2FS + SJ   B. CrossFit Open 13.4 3 PC&J 135/95 3 T2B 6 PC&J 135/95 6 T2B…

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Monday 10.23.17

METHOD & SPORT A. 30 Minutes: 20 rep MAX Back Squat   METHOD B. 10 Minute AMRAP: 10 Pull Ups 10 Burpees 10 Thrusters 10 Cal Row   SPORT B. 10 Minutes: 25 Burpee Pull Up 50 Thrusters 115/85 25 Burpees Pull Up MAX Cal Row in Remaining Time

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Saturday 10.21.17

METHOD & SPORT A. “Lynne” 5 Rounds: MAX Reps BW Bench Press MAX Reps Pull Ups   METHOD B. 3 Rounds of: 5 Minutes to Complete 10 DL’s + 1 PLL + MAX Cal Row *2 Minutes Rest B/W Rounds   SPORT B. 3 Rounds of: 5 Minutes to Complete 1 PLL + 500M Row […]

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Friday 10.20.17

METHOD & SPORT “Filthy Fifty” 50 Box Jumps 24/20 50 Jumping Pull Ups 50 A. KB Swings 1.5/1 pood 50 Walking Lunge Steps 50 K2E’s 50 Push Presses 45/35 50 Back Ext. 50 Wall Balls 20/14 50 Burpees 50 DU’s

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Thursday 10.19.17

METHOD A. 20 Minutes: C&J Work   B. E2MOM for 20 Minutes: 1 DB Man Maker 10 Wall Balls 50 JRS   SPORT A. 20 Minutes: Work up to a HEAVY “Bear Complex”   B. E2MOM for 20 Minutes: 1 “Bear Complex” 135/85 10 Wall Balls 20/14 30 DU’s

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