CrossFit 585 | Workout Of The Day

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5.1.18

Tuesday 1 A: Back Squat 5 Sets 12-15 reps *2 min rest Between sets   B: 3 sets 50’ walking KB/DB lunge 10 Single leg Romanian Deadlift   C: 1600 Meter Row For Time  

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4.30.18

Monday 30 A: Bench Press 4 sets 12-15 reps     B: 4 sets of: 10 DB Chest Fly Max push up 10-12 Seated Lateral Raise *2 min rest between Rounds     C: 10 Min AMRAP 5 pull ups 12 Dumbbell Snatch 15 Ab mat sit ups

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4.28.18

Saturday 28 Partner Wod!!   400 meter run   100 pull ups   400 meter run   150 push ups   400 meter run   250 air squats   800 meter run

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SATURDAY 04/28/18

Partner Wod 400 meter run 100 pull ups 400 meter run 150 push ups 400 meter run 250 air squats 800 meter run

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2.27.18

Friday 27 A: 20 min HSPU skills and progressions     B: 24 Min EMOM M1: 14/12 Cal row M2: 5 Push ups + 10 DB Snatch 50/35

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FRIDAY 04/27/18

A: 20 min HSPU skills and progressions   B: 24 Min EMOM M1: 14/12 Cal row M2: 5 Push ups + 10 DB Snatch 50/35

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2.26.16

Thursday A: 10-8-6-4-2 Front Squat 185/135 Sand Bag over Shoulder     B: “Annie” 50-40-30-20-10 Double unders Ab mat Sit ups

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THURSDAY 04/26/18

A: 10-8-6-4-2 Front Squat 185/135 Sand Bag over Shoulder B: “Annie” 50-40-30-20-10 Double unders Ab mat Sit ups

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WEDNESDAY 04/25/18

9-7-5 Power Snatch 135/95 Bar Facing Burpee   -2 min rest   10-8-6 Power Snatch 115/85 Bar Facing Burpee   -2 min rest   11-9-7 Power Snatch 105/75 Bar Facing burpee

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