CrossFit 585 | Workout Of The Day

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Saturday 09.02.17

METHOD & SPORT A. 15 Minutes: Work Up to a HEAVY 3 rep Thruster   B. CrossFit Open WOD 17.5

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Friday 09.01.17

METHOD A. 30 Minutes: Power Snatch or Snatch Work   B. 15 Minute AMRAP: Parking Lot Lap 10 Single Arm KB Front Rack Squat per Side   SPORT A. 30 Minutes of: Hang Power Snatch + OHS Hang Snatch + OHS   B. “Nancy”

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Thursday 08.31.17

METHOD A. 7 Rounds of: 10 Squats 10 Burpees *Increase weight each round   SPORT A. For time: 21 Back Squats 135/85 10 Burpees 18 Back Squats 155/105 10 Burpees 15 Back Squats 185/125 10 Burpees 12 Back Squats 225/155 10 Burpees 9 Back Squats 255/175 10 Burpees 6 Back Squats 295/195 10 Burpees 3 […]

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Wednesday 08.30.17

METHOD & SPORT A. EMOM for 5 Rounds: Minute 1: 5 Strict Presses Minute 2: 10 Push Presses Minute 3: 20 Seconds Mid-Line Hold + 10 Superman’s   METHOD B. Partner WOD 15 Minute AMRAP: 40 A. KB Swings 30 Wall Balls 20 Pull Ups 10 Synchronized Burpees   SPORT B. Partner WOD 15 Minute […]

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Tuesday 08.29.17

METHOD A. 30 Minutes: Power Clean & Jerk or Clean & Jerk Work   SPORT A. 30 Minutes: Hang Power Clean & Jerk + Hang Clean & Jerk   METHOD & SPORT B. “Fran”

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Monday 08.28.17

METHOD & SPORT A1. 5 Sets of: 5-8 Deadlifts   A2. 4 Sets of: 8-10 DB Lateral Step Ups per Leg 15 BB Glute Bridge   METHOD B. 5 Rounds of: 14 Box Jumps Step Downs 14 V-Ups *500M Row Cash Out   SPORT B. 5 Rounds of: 7 Box Jumps Step Downs 24/20 7 […]

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Saturday 08.26.17

METHOD & SPORT Catalyst Games WODs 2A & 2B

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Friday 08.25.17

METHOD A. 20 Minutes: Clean & Jerk Work   B. With a Running Clock: 0:00 – 4:00 20 Thrusters 200 JRS 4:00 – 8:00 15 Thrusters 200 JRS 8:00 – 12:00 10 Thrusters 200 JRS 12:00 – 16:00 5 Thrusters 200 JRS   SPORT A. 20 Minutes: Clean + 2 Jerk Dips + Split Jerk […]

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Tuesday 08.22.17

METHOD A. 20 Minutes: Power Snatch or Snatch Work   B. Partner WOD: 1 PLL Farmer Carry 100 American KB Swings 1 PLL Farmer Carry 75 DB Power Snatches 1 PLL Farmer Carry 50 DB Thrusters   SPORT A. 20 Minutes: Snatch Pull + Snatch + OHS   B. Partner WOD: 1 PLL Farmer Carry […]

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