CrossFit 585 | Workout Of The Day

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3.2.19

Saturday 2 “Fight Gone Bad”   5 Rounds (that’s right not 3)   1 min at each station for max reps   Wall Balls 20/14 Sumo DL high Pull 75/55 Box Jumps 24/20 Push Press 75/55 Row Calories Rest

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2.28.19

  Thursday 28 MOB-WOD General Warm up 10-15 min   A: 3 Sets of Weighted or Unweighted Cossack squat depending on ability     B: 15 Min EMOM M1: 30sec -1 Min OHS Hold 45/35 M2: Hurdlers Stretch M3: Arch Over Ball

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2.27.19

Wednesday 27 25 Min Build to Heavy Clean and Jerk  

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2.26.19

  Tuesday 26 A: 3 Sets of 2 Turkish Get ups per side   B: “Annie” 50-40-30-20-10 Double Unders Ab Mat Sit ups

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2.25.19

Monday 25 EMOM 21 M1: 10 Push Press 115/75 M2: 10 Burpee over Bar M3: 10 Front Squat 115/75

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2.23.19

Saturday 23 Partner “Rowing Murph” 1600 meter Row 5 Rounds 20 pull ups 40 push ups 60 Air Squats Then 1600 meter Row

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2.22.19

Friday 22 “19.1” 15 Min AMRAP 19 Wall Balls 19 Cal Row

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2.21.19

Thursday 21   Mobility & Flexibility Focused Workout Week 1 of 5 Featuring: Weighted Hamstring Stretches Thoratic Spine Mobility Hip, Groin, Ankle Flexability work  

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2.20.19

Wednesday 20 A: 4 sets of 10 sec Pull up Negatives 1 min rest between Rounds   B: 5 Rounds 15 Bench press 135/85 150′ farmer carry 105/70 *1 min rest

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