CrossFit 585 | Workout Of The Day

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11.8.18

Thursday 8 AMRAP 15: 1 Rope Climb 12 Double Dumbbell Push Press (50/35) 1 Rope Climb 1 Sand Bag Carry 50’ (150/100)

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11.7.18

Wednesday 7 For Time: 200 Double Unders 1,000 Meter Row 100 Wallballs (20/14) 35/25 Calorie Assault Bike

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11.6.18

Tuesday 6 “Helen” 3 Rounds: 400 Meter Run (Probably Gonna Row 500m Lets be honest) 21 Kettlebell Swings (53/35) 12 Pull-ups

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11.5.18

Monday 5 Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135)   rest 3 minutes 7 AMRAP 50 Hang Squat Cleans (115/80) 50 Hang Squat Cleans (135/95) AMRAP Hang Squat Cleans (155/105)   rest 3 minutes   7 AMRAP 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts […]

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11.3.18

Saturday 3 Card Game Hearts – Push ups Spades – Toes to Bar Diamonds – Jumping Lunges Clubs – Sumo Dead Lift High Pull 75/55

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11.2.18

Friday 2 A: In 20 min Build to heavy 3 rep Thruster   B: “Karen” For Time: 150 Wall balls 20/14

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11.1.18

Thursday 1 A: Overhead Squat Build to a Heavy Set of 3   B: “Dilly Dilly” AMRAP 12 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 16/12 Calorie Row

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10.31.18

Wednesday 31 Partner “Glen” For Time: 30 Clean and Jerks (165/115) 1 Mile Run (Alternating 400 meters) 10 Rope Climbs 1 Mile Run (Alternating 400 Meters) 100 Burpees

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10.30.10

Tuesday 30 5 Rounds: 1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s) 1 Minute Double Unders 1 Minute Calorie Bike 1 Minute Rest

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