CrossFit 585 | Workout Of The Day

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3.18.19

Monday 18  “Go Fish” For time: 1000 meter row Into 3 rounds 21 deadlifts 135/95 15 Bar Facing Burpees 9 Push Jerk

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3.16.19

Saturday 16 Teams of 3 Accumulate 3,000 meters of running or 250/200 bike cals 1 person on runner or bike at all times The other teammates work through rounds of 6 Muscle ups 12 Power Clean and Jerk 155/105

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3.14.19

Thursday 14 A: Weighted 5 min Squat Hold   B: 1 min per station/ Body Part x 3 M1: Bulgarian Split Squat hold (1min per leg) M2: Duel Hamstring reach and hold M3: Samson Hold (1min per leg)   C: Passive Hang 1 Min x 3

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3.13.19

Wednesday 13 A: Front Squat 10-8-6-4-2   B: 21-15-9 (Cap 15 Min) Single KB Front Rack Walking Lunge 55/35 KB Power Snatch KB OH Squat

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3.12.19

Tuesday 12 “Mary” 20 Min AMRAP 5 Hand Stand Push Up 10 Pistols / Single Leg Squat 15 Pull Ups

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3.11.19

Monday 11 A: 1,000 Meter Row for time test   B: “DT LIGHT” 14 Min AMRAP 12 Dead Lift 95/65 9 Hang Clean 6 Shoulder to Over Head *unbroken rounds only

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3.9.19

Saturday 9 3 Rounds for Time. 5 Thrusters (155/105 lb) 10 Burpees 15 Box Jumps (24/20 in)   Then straight into   4 Rounds for Time. 10 Wall Ball Shots (20/14 lb) 15 Burpees 20 Kettlebell 55/35   2 Scores in this wod.

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3.6.19

Wednesday 6 “Cindy” 20 Min AMRAP 5 Pull Up 10 Push up 15 Air Squat

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3.5.19

Tuesday 5 Teams of 3 5 x 500 Meter Row *each person rows 500 meters then rest while each teammate goes. Looking for max effort Intervals

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