CrossFit 585 | Workout Of The Day

image

1.9.19

Wednesday 9   Back Squat 10-5-3-1-1-1-3-5-10

image

1.8.19

Tuesday 8   3 Rounds each for time   250 meter row 10 Kettle bell swing 70/53 10 burpees 10 kettle bell swing 70/53 10 burpees 250 Meter Row *rest 7 min between rounds

image

1.7.19

MONDAY 19   7 Rounds For time: 3 Power Cleans 205/135 4 Strict Hand Stand Push Ups

image

1.5.19

Saturday 5   Partner WOD! 10 Rounds of: 20 Calorie Row 10 Partner DeadLifts 10 Synchronized Burpee over Bar

image

1.4.19

Friday 4   Open Workout 14.1   10 Min AMRAP 30 Double Unders 15 Power Snatch 75/55

image

1.3.19

Thursday 3   5 x 2 Bear Complex -1 Power Clean -1 Front Squat -1 Push Press -1 Back Squat -Push Press

image

January 2, 2019!

Wednesday    A: 10 x 1 Skin the Cat   B: Team Calorie Round Robin Game  

image

12.31.18

Monday 31 Final WOD of 2018!   30 Ground to Over Head with Object of Choice (Not Barbell)    

image

12.29.18

Saturday 29   A: 5 Sets of 8 Front Squats     B: Every 3 Min x 5 rounds 3 Muscle ups 50 Double Unders  

UA-12574818-1