CrossFit 585 | Workout Of The Day

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1.8.18

METHOD:   20 min EMOM M1: 16 DB snatches M2: 10 burpee box jumps     SPORT: “17.1” 50/35 20 min time cap 10 DB snatches 15 burpee box jumps 20 DB snatches 15 burpee box jumps 30 DB snatches 15 burpee box jumps 40 DB Snatches 15 burpee box jumps 50 DB Snatches 15 […]

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1.6.18

Saturday 6th Partner “D.T.” 10 rounds 155/105 12 Deadlifts 9 Hang Cleans 6 Push Jerk

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1.5.18

Thursday 4th A: 4 sets   25ft down and back Sets 1 and 3: Front Rack Kettle Bell Walking lunges Sets 2 and 4: over head walking Barbell Lunges 95/65     B: 14 Min Amrap 750 meter row 20 box facing burpee box jumps

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1.4.18

Thursday 4th A: 4 sets 25ft down and back Sets 1 and 3: Front Rack Kettle Bell Walking lunges Sets 2 and 4: over head walking Barbell Lunges 95/65     B: 14 Min Amrap 750 meter row 20 box facing burpee box jumps

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1.3.18

Wednesday A: Dead lifts 2×3 @85% 2×3 @90% 2×1 @95%   B: 3 rounds (for quality) 3 wall walks 20 single leg RDL 6-10 Strict toes to bar

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1.2.18

Tuesday 2nd Method and Sport 2018! 20 Min AMRAP 18 kettle bell swings 1.5/1 pood 18 box jumps 18 sit ups 18 burpees 18 Kettle bell push press 1.5/1 pood

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12.30.17

Saturday 30th METHOD: 20 min AMRAP 100 jump rope singles/ 30 Du 15 wall balls 15 push ups     SPORT: 40 Double unders 20 wall ball 10 Hand Stand Push Ups 80 DU 40 WB 20 HSPU 120 DU 60 WB 30 HSPU

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12.29.17

FRIDAY 29th   PARTNER WOD   Part 1: 100 cal row 50 over head squats 135/95 30 DB Man Makers 50/35   -5 minute Rest   Part 2: 30 Thrusters 135/95 50 Power Cleans 135/95 100 GHD  

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12.28.17

THURSDAY 28th A: 20 min of Push Jerks/Split Jerks   B: 10-9-8-7-6-5-4-3-2-1 Burpee box jump overs 24/20 Push press 105/75

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