CrossFit 585 | Workout Of The Day

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Saturday 05.06.17

HEALTH A1. 25 Minutes of: 500M Row 2 Rounds of: 10 DL’s 10 DB/KB/BB Thrusters 10 Hanging Knee Raises Then: A2. 5 Minutes MAX Burpees   FITNESS A1. 25 Minutes of: 250M Row 25 DL’s 185/125 250M Row 25 Hang Power Cleans 135/85 250M Row 25 S2OH 95/65 Then: A2. 5 Minutes MAX Burpees

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Friday 05.05.17

HEALTH & FITNESS A. 6 Rounds of: Minute 1: 10 Bench Presses 185/115 Minute 2: MAX reps HR Push Ups Minute 3: Recovery Row   B. 6 Rounds of: Minute 1: 30 Seconds Wall Balls Minute 2: 30 Seconds Walking Lunges Minute 3: 30 Seconds Wall Sits

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Thursday 05.04.17

HEALTH A. 30 Minutes: Snatch Work   B. 20 Minute EMOM: Minute 1: 15 Box Jumps Minute 2: 20 A. Kettlebell Swings Minute 3: 25 AB Mat Sit Ups Minute 4: Rest   FITNESS A. 30 Minutes: Snatch Work   B1. 5 Minute EMOM: 4 TnG Snatches *2 Minutes Rest B2. 5 Minute EMOM: 2 […]

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Wednesday 05.03.17

HEALTH & FITNESS Teams of 2 A. 4 Rounds of: (12 Minute Cap) 25 Power Snatches 75/55 25 Front Squats 75/55   B. 8 Rounds of: (12 Minute Cap) 15 GHD Sit Ups 9 HSPU’s 6 DL’s 275/195   C. For Time: (12 Minute Cap) 120 Push Ups 80 Pull Ups 40 Thrusters 115/85 *5 […]

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Tuesday 05.02.17

HEALTH & FITNESS A1. 20 Minutes: Work up to a HEAVY 3 rep Back Squat   A2. 6 Minute EMOM: 5 Back Squats @ 60% Part A1   HEALTH B. 10 Minute AMRAP: 80 JRS 10 DB Step Ups 10 V-Ups   FITNESS B. 10 Minute AMRAP: 40 DU’s 10 DB Step Ups 50/35 24/20 […]

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Monday 05.01.17

HEALTH A1. 20 Minutes: 2 Hang Power Cleans + 2 FS + 2 S2OH   A2. 10 Minute E2MOM: 10 Wall Balls 5 Box Jumps 5 Burpees   FITNESS A1. 20 Minutes: Hang Clean + FS + Split Jerk   A2. 10 Minute E2MOM: 5 Clean Thrusters 135/85 10 Burpee Box Jumps   HEALTH & […]

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Saturday 04.22.17

HEALTH & FITNESS A. 30 Minutes: Work up to a HEAVY DL   B. 21 Minute EMOM: Minute 1: 3 DL’s Minute 2: 6 DB Thrusters 50/35 Minute 3: 12 GHD Sit Ups

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Friday 04.21.17

HEALTH A. 30 Minutes: 2 HPS Above Knee + 2 HPS Below Knee 2 OHS or 4 Goblet Squats   FITNESS A. 30 Minutes: Work Up to a HEAVY Snatch + Hang Snatch Complex   HEALTH & FITNESS B. 12 Minute AMRAP: 5 DB Power Snatches per Arm 10 Pull Ups 20 Body Squats

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Thursday 04.20.17

HEALTH & FITNESS Teams of 2: (40 Minute Cap) 100 Cal Row 100 Box Jump Overs 24/20 100 DL’s 185/125 100 Wall Balls 20/14 100 Ring Dips 100 Wall Balls 20/14 100 DL’s 20/14 100 Box Jump Overs 24/20 100 Cal Row

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