CrossFit 585 | Workout Of The Day

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Thursday 09.14.17

METHOD A. 7 Sets of: 3-5 Deadlifts   SPORT A. 7 Sets of: 2-3 Deadlifts   METHOD & SPORT B. With a Running Clock: 0:00-2:00 MAX Wall Balls 20/14 2:00-3:00 Rest 3:00-5:00 MAX KB Swings 1.5/1 pood 5:00-6:00 Rest 6:00-8:00 MAX Burpees to 6” Target

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Wednesday 09.13.17

METHOD & SPORT A. EMOM for 5 Rounds: Minute 1: 3 Pause Push Presses Minute 2: 10/15 T2B or Hanging Knee Raises Minute 3: 3 Push Presses Minute 4: 30 Seconds of JRS   B. “Jackie”

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Tuesday 09.12.17

METHOD A. 15 Minutes: Work up to a HEAVY PC + FS + S2OH   B. E2MOM for 10 Minutes: 2 Hang PC + 2 S2OH + 2 Big Box Jumps   SPORT A. 15 Minutes: Work up to a HEAVY C&J   B. EMOM for 10 Minutes: 2 C&J   METHOD & SPORT C. […]

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Monday 09.11.17

METHOD & SPORT Partner WOD: 31 Heroes WOD 31 Minute AMRAP: 8 Thrusters 155/105 6 Rope Climbs 11 Box Jumps 24/20 This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each […]

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Saturday 09.09.17

METHOD & SPORT A1. 15 Minutes: Work Up to a HEAVY 3 rep DL   A2. 10 Minute EMOM: Odd: 5 DL’s Even: 5 Broad Jumps   B. 20 Minutes of: 2 Rounds of “Cindy” Farmer Carry or Bear Hug Carry *1 Minute Rest

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Friday 09.08.17

METHOD A. Team of 3 WOD: 25 Minute AMRAP 100 Cal Row + 100 DB Step Ups 100 Cal Row + 80 DB S2OH 100 Cal Row + 60 DB Walking Lunges per Side 100 Cal Row + 40 DB Thrusters   SPORT A. Team of 3 WOD: 25 Minute AMRAP (135/85) 100 Cal Row […]

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Thursday 09.07.17

METHOD & SPORT A. Not For Time: 1-10 Bench Presses 10-1 Strict Pull Ups   METHOD B. 4 Rounds of: 15 HR Push Ups 15 DB Pull Overs 25 AB Mat Sit Ups   SPORT B. 4 Rounds of: 15 Dips (Bench, Ring, or Box) 15 DB Pull Overs 15 GHD Sit Ups   METHOD […]

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Wednesday 09.06.17

METHOD A1. 20 Minutes: HPS Above the Knee + HPS Below the Knee   A2. EMOM for 10 Minutes: Minute 1: 3 Hang Power Snatches Minute 2: 3-6 Burpees   SPORT A1. 20 Minutes: Snatch DL + Snatch Pull + Hang Snatch   A2. EMOM for 10 Minutes: Minute 1: 3 TnG Snatches Minute 2: […]

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Tuesday 09.05.17

METHOD A1. 15 Minutes: Build to a HEAVY 3 rep FS   A2. 7 Minute AMRAP: 5 FS at 65%-75% Part A1   B. 5 Rounds of: Minute 1: 30 Seconds of Box Jump Step Downs Minute 2: 30 Seconds of V-Ups Minute 3: 30 Seconds of Box Jump Step Downs Minute 4: 30 Seconds […]

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