CrossFit 585 | Workout Of The Day

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7.11.18

WEDNESDAY 11   Dead Lifts 5 Sets of 3 Reps

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7.10.18

Tuesday 10 20 Min EMOM M1: 10 Wall Balls 30/20 M2: 5 Sq. Cleans 155/105

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7.9.18

Monday 9 “Lynne” 5 Rounds Max Rep Body weight Bench Press Pull ups

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7.4.18

4TH OF JULY!   9am Class ONLY!   COACH SAWYERS CHOICE!   COME IF YOU DARE!!  

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7.3.18

Tuesday 3 A: 3 rounds 3 Snatch pulls 3 Muscle snatch 3 Power snatch drops 2”/4” 3 Hang power snatch   B: 10 Rounds 1 Min of 10 Burpee over bar Max Power Snacthes 155/105 *2 min rest between Rounds

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7.2.18

Monday 2 20 Min AMRAP 5 Chest to Bar Pull up 10 wall ball 15 KB Swing

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6.30.18

Saturday 30 “Girls Gone Wild” W/Partner   “Fran” 21-15-9 Thrusters 95/65 Pull Ups   into   “Diane” 21-15-9 Deadlift 225/155 Hand Stand Push ups   Into   “Elizabeth” 21-15-9 Ring Dips Power Cleans 135/95     Into   “Karen” 150 Wall Balls 20/14

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6.29.18

Friday 29 100 Back Squats for time at 60% 1 RM Every 5 min Run across parking lot 10 Toes-2-Bar

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6.28.18

Thursday 28 A: 3 x 500 meter Rows   B: 15 Min AMRAP Accending Ladder (add 2 reps per round Starting at 12 Air Squats (14-16-18-20-etc) 6 Push ups 4 Pull ups

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