CrossFit 585 | Workout Of The Day

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9.11.18

Tuesday 11 For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80)

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9.10.18

Monday 10 A: 10 min Work to Heavy Set of 3 Push press     B: 3 Rounds For Time: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65)

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9.8.18

SATURDAY 8   AMRAP 18: 30 Deadlifts (135/95) 15 Pull-Ups 20/15 Calorie Assault Bike 15 Pull-Ups

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9.7.18

FRIDAY 7   5 Rounds For Time: 500 Meter Row 10 Cleans 75/55 16 Reverse Lunges 75/55 24 AbMat Sit-ups

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9.6.18

Thursday 6 “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65)

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9.5.18

WEDNESDAY 5   For Time: 24-20-16-12: Calorie Assaut Bike Alternating Dumbbell Snatches (50/35) Calorie Assault Bike Dumbbell Goblet Front Squats (50/35)

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9.4.18

TUESDAY 4 AMRAP 5: PLL + fire hydrant and back 1 Round of Cindy Max Clean and Jerks (135/95)   Rest 5 Minutes   AMRAP 5: Parking Lot Lap 2 Rounds of Cindy Max Clean and Jerks (155/105)     Rest 5 Minutes     AMRAP 5: 200 Meter Run (fire hydrant and back) 3 […]

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9.3.18

MONDAY 3 “2k Row” For Time: Row 2,000 Meters

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8.31.18

Saturday 1   Teams of 3 100 Cal Bike 100 Power Snatch 135/95     Then into…     100 Cal Row 100 Thursters 95/65     Then into…     1 Mile Run

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