CrossFit 585 | Workout Of The Day

image

Teams

October 13, 2012 Teams of 2 do the following for max reps: Partners alternate work (1 min. on, 1 min. off) 1 min intervals x 6 Box Jumps 24/20” + Rest 1 min + 1 min intervals x 6 Push press 75/45# + Rest 1 min + 1 min intervals x 6 Run 200m -with […]

image

Is Your Set Up for Olympic Lifting Limiting You?

Did you know that doing olympic lifts with “power-lifting” set ups can limit your performance? In the execution of the Olympic lifts, the goal is to elevate the bar as high and as fast as possible. Sometimes in our quest for PR’s we quickly forget it’s all about POWER, and the speed of the bar. […]

image

Anaerobic lactic endurance

October 12, 2012 3 Sets ALL OUT 15 Thrusters 95/65# 20 Pull Ups – sub jumping pull ups Rest 4X work time + 100 Sit Ups for time

image

Will the Olympic Weightlifting Clinics Benefit You?

We have all struggled with the complexity of the Olympic Lifts (even the more experienced often struggle). Here you are in the middle of a class trying your best, but it just doesn’t seem to click. Your mind just can’t think through the movement fast enough to execute it correctly. Maybe there is just too […]

image

DL CP/ UB Push

October 11, 2012 4 Sets DL 2-2-2-2-2 @ 21X1 (beginner athletes sub 5-5-5-5-5) Rest 2 min Wtd Ring Dips 4-4-4-4-4 Rest 2 min

image

Recent Jiu Jitsu Classes

Recent Nova Jiu Jitsu Gi Classes – Noon mixed level Gi and evening Gi Attn: this Saturday BJJ class is cancelled due to two tournaments we are attending as a team on the same day. Please come out the US Grappling in Webster to cheer on your teammates… or head to Toronto and cheer on […]

image

Benefits of Functional Strength Training

Benefit #1 – Improved Body Composition: FST builds and maintains lean body mass that leads to a higher Resting Metabolic Rate. A higher metabolic rate means a more efficient fat burning engine with less work. Studies have also shown that weight training is effective at maintaining body composition changes such as weight loss. (Female obesity […]

image

Jerk CP + Push/Pull gymnastic

October 10, 2012 In 12 min work up to a tough DOUBLE Jerk -no more then 10 sec btw double reps + for time: 30 HSPU 10 chin ups 20 HSPU 20 chin ups 10 HSPU 30 chin ups

image

Snatch CP + Mixed Modal Aerobic

October 9, 2012 In 12 min work up to a tough single Squat Snatch –       not looking for a 1RM, a difficult rep with good tech + 12 min AMRAP @ 90% effort – continuous movement 5 Squat Snatch 75/45lbs 7 Toes to Bar 30 Bar Jumps

UA-12574818-1