CrossFit 585 | Workout Of The Day

image

“Hurricane Prep”

Mon 10.29.12 4 Sets Row 500m 10 Unbroken Push Press – from floor – no pauses –       Rest 1X work time –       Decrease Row Split and Increase Push Press wt each set

image

Elizabeth

Sat 10.27.12 21-15-9 Power Clean 135/95# Ring Dips

image

BS CP/ Chin Up CP

Fri 10.26.12  5 Sets Back Squat @ 21X1 3-4 reps -rest 30 sec Wtd L Supinated Chin Up 2-3 reps – rest 2 min

image

Fundamentals Discount

NOVA Strength and Conditioning is offering a 50% discount from now until New Year’s Eve on all Fundamentals classes when you sign up for a 3 month membership. Normally a $200 value, four 1-on-1 training sessions will give you the skills necessary to advance into our group strength and conditioning classes, or to continue with […]

image

Snatch CP + P1/P2 Aerobic

Thurs 10.25.12  EMOM for 10 min: (EMOM – every minute on the minute) 1 Power Snatch @ 90% 1RM + P1/P2 5 Rounds Row 300m while P2 does Double Unders Total score = Total Double Unders divided by time Highest score wins Ie: green team 500 dbu/10 min = 50 Blue team 600 dbu/ 12 […]

image

Burpee/Squat Clean/Burpee

Wed 10.24.12 For time: 20 burpees 30 squat clean – 135#/95# or 95/65# 20 burpees * Compare to 3.27.12

image

OH CP + MUendurance/Core/Aerobic

Tues 10.23.12  5 Sets Shoulder Press @ 21X1 2-3 reps -rest 2 min + 50 TGU for time: 55/35 – alternate 5 right arm/5 left arm

image

Gym MUendurance/Aerobic

Mon 10.22.12 10 Rounds for time: 10 Pull Ups 10 Push Ups 10 Sit Ups 10 KBS – 55/35 Substitutes: Ring Rows for Pull Ups, Knee Push Ups for Push Ups

UA-12574818-1