CrossFit 585 | Workout Of The Day

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Tuesday 10.08.13

Fitness & Performance A. 5 Sets of: 5 Push Presses *2 Minutes Rest B/W Sets   Fitness B. 6 Minutes of: 6 Wall Balls 9 Burpees 12 Hanging Knee Raises   Performance B. 6 Minutes of: 6 OHS 115/80 9 Burpee Over Bar 12 TTB

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Monday 10.07.13

Fitness A. Every Minute on the Minute for 10 Minutes 1 Clean + 1 Front Squat + 1 Jerk B. For Time: 21-15-9 Box Jumps 100 Jump Rope Singles after each set of Box Jumps Performance A. Every Minute on the Minute for 10 Minutes 3 Power Cleans + 3 Front Squats + 3 Jerks […]

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Saturday 10.05.13

Fitness & Performance “Sawyer Special” A. ???????? B. ????????  

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Friday 10.04.13

Fitness & Performance A. 15 Minutes Skill Work on Snatch Balance   Fitness B. 10 Minutes of: 2 Power Snatches 10 Box Jumps 300 Jump Rope Singles “Cash Out”   Performance B. 10 Minutes 3 Snatches 135/95 10 Box Jumps 100 DU’s “Cash Out”

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Thursday 10.03.13

Fitness & Performance A. 10 Sets of: 3 Back Squats 200M Row   B. Partner Metcon 5 Rounds of: Partner A Runs 100M Partner B Wall Balls 20/14

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Wednesday 10.02.13

Fitness & Performance A. 5 Sets of: 5 Shoulder Presses *2 Minutes Rest B/W Sets B. 5 Sets of: 3 Push Presses *90 Seconds Rest B/W Sets C. 5 Sets of: 1 Split Jerk *1 Minute Rest B/W Sets   D. Not for Time: 50 AB Mat Sit Ups 25 GHD Sit Ups 50 AB […]

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Tuesday 10.01.13

Fitness A. 20 Minutes to work on Clean & Jerks   B. 1000M Row (1 Burpee every 30 Seconds)   Performance A. 10 Sets of: 1 Hang Clean + 1 Clean + 1 Jerk *90 Seconds Rest B/W Sets   B. 1000M Row (3 Burpees every 30 Seconds)

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Monday 09.30.13

Fitness & Performance A. “Nova Gone Bad” 3 Rounds of: Thrusters 45/35 KB Swings 1.5/1 Pood Walking Lunges Jumping Pull Ups Lateral Shuttles

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Saturday 09.28.13

Fitness & Performance A. Partner Workout 33 Minutes of: 400M Run 22 Back Squats 155/105

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