CrossFit 585 | Workout Of The Day

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Push/Pull

5 sets @ ALL OUT for a Total Score 30 sec Rowing Cal 20 sec AMRAP Burpees -rest 3 min-

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Oly intense + CP capacity/ MU skill

In 15 min work up to a tough Squat Clean + On the minute for 12 min: Minute one: 3 Front Squats  @ 80% RM – taken from rack Minute two: 3 Muscle Ups – sub 2-4 tough dips

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Aerobic + Skill

  Squat Snatch (65/45) Ladder 10-1 30 Double Unders between each round

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DL Endurance + Tabata Aerobic

Welcome to the new Training Blog! Check back daily as workouts for the next day will be posted the evening before (except today because it was a work-in-progress). Anyway, now for what you’re all here for:   4 sets DL @ 21X1 5-7 reps – add wt per set Rest 2 min – shoulder/ chest […]

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