CrossFit 585 | Workout Of The Day

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11.29.18

Thursday 29 12 Min AMRAP 7 C2B Pull up 7 Ring Dips 7 Deadlift 225/155

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11.28.18

Wednesday 28 Hero WOD “Ship” Nine rounds for time of: 7 Squat Clean 185/125 8 Burpee box jumps, 30/24

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11.27.18

Tuesday 27 A: 3 Rounds for time 800 Meter Ski 20 Russian Twists 20/14 10 Burpees   B: 16 Min EMOM M1: Pushing (HSPU, Strict Push up, Incline Push up) M2: Pulling Strict (Pull up, C2B, Strict MU, Peg Board) M3:  20-30 sec Goblet Pause Squat M4: L-Sit Hold

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11.26.18

Monday 26 Overhead Squat 7 Sets of 3 reps Working to 3 rep Max

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11.24.18

Saturday 24   21-15-9 Assault Bike Bench Press Body weight GHD Sit ups

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11.23.18

Friday 23 “Stuffing Burner” For Time: 1,000 M Row 50 DB Thrusters 50/35 40 Burpees 30 DB Squat Clean 50/35 20 Burpees 10 Muscle ups or Burpee Pull ups

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11.21.18

Wednesday 21 A: 3 sets of 10 reverse hypers during warm up   7 Sets of 1 Deadlift

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11.20.18

Tuesday 20 5 rounds of 15 Push Jerk 95/65 *rest 90 seconds between sets

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11.17.18

Saturday 17 Teams Of 2 20 Min AMRAP 5 Muscle ups (Or Burpee Pull up) 10 Dead Lift 315/225 20 Single Arm KB Over Head Squat 53/35

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