CrossFit 585 | Workout Of The Day

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Saturday 05.27.17

Team “Linda” Ladder 1 – Till… *Work for 30 Minutes*

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Friday 05.26.17

HEALTH & FITNESS A. 20 Minute EMOM: Odd: 5 Squats (Back, Front, Goblet, or OH) Even: 10-25 T2B, GHD Sit Ups, AB Mat Sit Ups, V-Ups, or Hanging Knee Raises   HEALTH B. 10 Minute AMRAP: 5 Hang DB PS per Arm 5 Strict or Weighted Pull Ups 100 JRS   FITNESS B. 10 Minute […]

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Thursday 05.25.17

HEALTH & FITNESS A. 6 Sets of Deadlifts: 2 x 4 @ 80%, 2 x 3 @ 88%, 2 x 2 @ 95% HEALTH B. 15 Minute AMRAP: 10 Wall Balls 10 DB Thrusters 10 A. KB Swings 10 DL’s FITNESS B. 15 Minute AMRAP: 5 HPS 135 /85 10 HPC 135/85 15 S2OH 135/85 […]

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Saturday 05.13.17

HEALTH A. 20 Minutes of: 40 AB Mat Sit Ups 30 Russian KB Swings 20 Thrusters 10 Burpees   FITNESS A. For Time: 40 GHD Sit Ups 20 Snatches 135/85 10 Burpee Pull Ups 20 Clean & Jerks 185/125 40 GHD Sit Ups   HEALTH & FITNESS B. 2 Rounds of: 1 Parking Lot Lap […]

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Friday 05.12.17

HEALTH & FITNESS A. E2MOM for 20 Minutes: 10 Push Presses 5 Strict or Weighted Chin Ups   HEALTH B. 12 Minutes of: Minute 1: 30 Seconds of DB Power Snatches Minute 2: 30 Seconds of Burpees Minute 3: 30 Seconds of JRS   FITNESS B. 5 Minute AMRAP: 10 DB Power Snatches 70/40 10 […]

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Thursday 05.11.17

HEALTH & FITNESS (Partner WOD) 100 Cal Row 80 Wall Balls 20/14 60 T2B 40 Box Jump Overs 24/20 20 Synchronized Partner Burpees 40 Box Jump Overs 24/20 60 T2B 80 Wall Balls 20/14 100 Cal Row

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Wednesday 05.10.17

HEALTH A. 20 Minutes: C&J Work + BIG Box Jump Work   B. 10 Minute EMOM: Odd: 5-8 L-Sit DB Shoulder Presses Even: 8-10 DB/KB Goblet Squats   C. 7 Minute AMRAP: 5 HR Push Ups 7 Hanging Knee Raises 9 Russian KB Swings   FITNESS A1. 20 Minutes: Halting Power Clean/Clean Below Knees   […]

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Tuesday 05.09.17

HEALTH & FITNESS A. 6 Sets of Deadlifts: 2 x 4 80% 2 x 3 86% 2 x 2 92%   HEALTH B. 5 Rounds for Time: 10 Deadlifts 10 Walking Lunges per Leg 10 DB S2OH   C. Tabata: JRS   FITNESS B. 5 Rounds for Time: 15 Deadlifts 95/65 12 Back Squats 95/65 […]

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Monday 05.08.17

HEALTH A1. 20 Minutes: Work on Snatches or PS   A2. 10 Minute EMOM: Odd: 3-5 DB Power Snatches Even: 15-20 AB Mat Sit Ups   FITNESS A1. 20 Minutes: Work on 3 TnG Snatches   A2. 10 Minute EMOM: Odd: 5 TnG Snatches Even: 10-15 T2B   HEALTH & FITNESS B. For Time: (9 […]

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