CrossFit 585 | Workout Of The Day

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8.18.18

Saturday 18 10 x 100 Meter Sprints

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8.17.18

Friday 17 Back Squat 5×5 80% 1RM (Complete 5 good form Reps, then increase weight)   Strict Pull up 5×5 (Weighted if able)

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8.16.18

Thursday 16   For Time:   500 Meter Row 50 Push ups 50 Sit ups 500 Meter Row 50 Push ups 50 Sits ups 500 Meter Row

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8.15.18

Wednesday 15 A: 10 min E2MOM 7 Deadlifts @60% 1RM     B: 10 Min AMRAP 10 Box Jumps 30/24 30 Double Unders

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8.14.18

Tuesday 14 “Fran” (8min) 21-15-9 Thrusters 95/65 Pull Ups

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8.13.18

Monday 13 25 Minutes of running Every 5 Minutes stop and do 15 burpees (complete as many PLL as possible, 5 PLL is 1 mile)

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8.11.18

Saturday 11 A: 15 Minutes to work to max 4 rep thruster   B: with a Partner 160 double unders 80 wall balls 20/14 60 slam balls 30/20 40 Deadlifts 235/165 20 burpee box jump overs 24/20

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8.10.18

Friday 10 Clean and Jerk 5 sets of 3 Unbroken

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8.9.18

Thursday 9 2 rounds for time (Cap 16 Min) 100 Double Unders 20 overhead squats 75 Double Unders 12 Ring Muscle Ups 50 Double Unders 20 DB Snatches 25 Double unders 12 Bar muscle ups

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