CrossFit 585 | Workout Of The Day

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12.11.18

Tuesday 11 18-15-12-9-6-3 Thrusters 75/55 Power snatches 75/55 Toes-to-Bars

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12.10.18

Monday 10 A: 3 sets of 3 Clean Pulls adding weight each set   B: 25 Minutes to work to heaviest (for quality) 1 Rep Clean and Jerk

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12.8.18

Saturday 8 “Twelve Days of Christmas” 95/65 (35 Min Cap) 1 Dead lift 2 Hang Power Clean 3 Front squats 4 Strict Press 5 Back Squat 6 Push Press 7 Thruster 8 Sq. Clean 9 Push Jerk 10 Power Snatch 11 Overhead Squat 12 Sumo Deadlift high pull

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12.7.18

Friday 7 A: Front Squat Heavy Set of 2   B: “Eikcaj” 30 Pull-ups 50 Thrusters (45/35) 1,000 Meter Row

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12.6.18

Thursday 6 A: Gymnastics Shark 3 Rounds of 20 second   B: 20 min AMRAP 4 Hand Stand Push up 8 Box Jump 30/24 12 Kettle Bell Snatch

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12.5.18

Wednesday 5 21-15-9: Deadlifts (225/155) 400 Meter Run

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12.4.18

Tuesday 4 For Time: 50 total Clean and jerks 135/95 Every 2 minutes complete 5 toes to Bar

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12.1.18

Saturday 1 A: 15 minutes of Strict Toes to bar work   B: 10-9-8-7-6-5-4-3-2-1 KB Swing 70/55 KB single arm Push Press KB single arm Front Squat

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11.30.18

Friday 30 For Time: 200 Double unders 50 Burpee Broad jumps 15 Muscle Ups (or Burpee Strict Pull up)

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