CrossFit 585 | Workout Of The Day

image

2.22.18

Thursday 22nd 18 min AMRAP   10 DB thrusters 50/35 20 deadlifts 185/125 10 DB thrusters 20 T2B

image

2.21.18

Wednesday 21st 21-15-9 Power cleans 135/85 – 175/115 – 205/145 Strict pull ups

image

2.20.18

Tuesday 20th A: Push Jerk 5-4-3-2-1 B: 4 sets of 10 Plyo-plate push ups C: 3 sets of 10-15 reps Bicep curls Prone Reverse fly’s

image

2.17.18

Saturday 17th Partner chipper 400 Double unders 3k Row switch every 350 meters 150 sand bag squats

image

2.16.18

Friday 16th A: 4 rounds :30 sec – 1:00 min hand stand hold 3 wall walks (avoid touching ground)     B: 42-30-18 Singe Arm OHL 50/35 Single Arm Push Press 50/35

image

2.15.18

Thursday 15th Buy in: 25 power cleans 135/85 3 rounds 20 wall balls 15 Burpees 10 KB swing 70/50 Buy out: 15 Snatches/power snatches 135/85

image

2.14.18

Wednesday 14th A: 3 sets of 20 Single Arm OHS   B: Dumbbell “15.5” 27-21-15-9 Cal Row DB Thruster

image

2.13.18

Tuesday 13th STRONGMAN CIRCUIT Warm up: reverse Hypers Keg Carries/ Sand bag carries Axle bar Deadlifts Farmers walks Sled Push/Pulls OverHead “YOKE” Cool Down: Reverse Hypers

image

2.11.18

Monday 12th 28 Min AMRAP 1 round of “cindy” 10 cals 2 rounds of “cindy” 10 cals 3 rounds of “Cindy” 10 cals 4 rounds………………

UA-12574818-1