Trainers

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Adam Cristantello

“Tello” is a Strength Coach/fitness geek who is detail oriented, constantly challenges himself, and strives for excellence in all he does. He has over 11 years of Strength and conditioning/fitness experience which include: Weightlifting, Olympic Weight Lifting, Non-competitive Body-Building, Yoga, Swimming, Rock Climbing, Running, Soccer, Parkour, Hockey, Gymnastics and Nutritional strategies.  His comprehensive fitness approach […]

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Eric Cady

Eric grew up loving sports and art. As a kid, he drew pictures for hours, but played outside almost nonstop: bike riding, skateboarding, and skiing. He has always enjoyed movement. One thing that Eric came to realize through sports was the work it took to make something difficult look easy. Eric was a successful competitive […]

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Jason Plaisted

Jason Plaisted Brazilian Jiu Jitsu Instructor I have studied martial arts for seven years under Black Belt Kyle Saunders, and from Kyle’s instructor, 4th degree Black Belt Roy Harris. I started assisting Kyle with instruction 3 years ago and have spent that time learning and developing effective teaching methods. Since then, I have dedicated the […]

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Jess Hayden

Jessica Hayden Jess has always had a thirst for an active lifestyle. She started her athletic career in middle school, by dipping her toes in various sports, such as horseback riding, volleyball, and field hockey. In high school, she ditched the team sports and focused on track and field. Her favorite event, sprinting, followed her […]

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Kevin Parker

Kevin Parker hasn’t always been an athlete but now takes his workouts seriously, finding the perfect place between peace and push for both conditioning and strength training with his clients. Kevin is psyched to wake up to do overhead squats while listening to his favorite 80s and 90s rap. Cindy used to be a favorite […]

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Kyle Stark

When I began CrossFit in February 2009, I was a shining example of an out-of-shape 20-something. I ate poorly, rarely if ever exercised, and was generally pretty fatigued. Not to mention I would run out of breath walking up two flights of stairs. Fast forward to today, and I can positively say I’ve never felt […]

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Kevin Sawyer

“The workouts I enjoy most are long endurance challenges. I love both the mental and physical aspects of trying to find one’s breaking/tipping point. If I can get myself right to the edge of quitting or defeat without giving in and survive while still completing the challenge I have a wonderful sense of accomplishment.” His […]

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