Protected: "CrossFit workouts are addicting"

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I needed to improve my running

written by: Deborah Liana I decided to give CrossFit 585 a whirl in the hopes that it would improve my running performance. I had just missed qualifying for the Boston Marathon by 1 minute after closely following a 16-week running program…


Recovering from an injury

Written by Cha Ron Sattler In January of 2010 I was forced back into the gym by another running injury. While I had a beautiful gym at work, I was bored with my routine and not making progress. …


Crossfit … I've lost 35 lbs

Dino Gatto I have been a professional firefighter for 17 years. Since I graduated from the academy, I have gained weight. I still exercised in the past, but it was really limited to cardio for about 20 minutes, and some free weights here and there. …