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More Classes

We’ve been noticing that the 5:30 classes are extremely popular and we want to be able to give you the attention you deserve, so we’ve added new class times to accommodate those of you who get out of work earlier than 5 and later than 6! Our new class times are Sunday at 9 AM […]

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Awareness: The first part of change

Many of you at the 585 may have heard me say “If you can feel it…You can Fix it,” a quick little phrase referring to Awareness and its importance to making changes. It should come as no surprise that success comes from a series of actions that achieve a goal. However, the lack of awareness […]

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Michael Katilus

Name: Michael R Katilus Occupation: Social Worker with New Directions Youth and Family Services What kinds of activities do you enjoy when you’re outside the gym? I like to feed my sophisticated palate (cooking and only the finest of dining), follow political thought and theory and pretend like I know a thing or two about […]

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Give Your Body a Vacation

You’re a weekend warrior, better yet a WEEK warrior, you’re an endorphin hunter and will catch your high no matter how tough the challenge! You’d come to the gym 10 times a week if your schedule allowed. Maybe you’ve come in and have been told, “No WORK OUT FOR YOU”.  You’re a paying customer, you […]

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Training With Marcelo Garcia

I wasn’t kidnapped by aliens this week, or snorkeling with the fishes in Hawaii, I was really training at Marcelo Garcia’s Jiu-Jitsu Academy on 25th W 36 St, in NYC.  This was actually my second trip there in 5 months, and I can say without a doubt that this is best academy I have ever […]

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Love your Log

In CrossFit it is very important to keep a workout log. It’s soooo important that we practically insist upon it! When I first started training I was doing the main site work outs and recording my performance on the BrandX website (only because they scaled all main site wods and had a forum). I then began going […]

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Strength Training 101

NOVA has recently added a new ramp-up class for those interested in trying strength training.  Read on to learn more… ST 101 is a slower paced introduction to strength training. ST 101 consists of 10 sessions with classes two times a week across five weeks. The content in these sessions are progressive so your commitment to […]

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