Front Page

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Memorial Day Weekend

Here’s a blurb about what’s happening at 585 this weekend: Saturday we are running our annual Memorial Day “Murph” workout in honor of veterans and currently serving service men and women, only this year it’s called Memorial Day Mills – an idea that Matt Higgins from CrossFit Geneseo had when a friend he served with (Travis […]

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Moving Forward

Some of you may have noticed how the look and feel of the workouts have changed over time, and hopefully you have also noticed how everyone is feeing better day to day AND performing better when it’s fitness testing time! This trend is FOR-real (no your not hallucinating) and has been planned for some time. […]

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Memorial Day Mills Murph

CrossFit Geneseo and CrossFit 585 will be hosting a WOD / fundraiser called “Memorial Day Mills.”  Memorial Day Mills is an idea that Matt Higgins from CrossFit Geneseo had when a friend he served with (Travis Mills) lost his arms and legs in Afghanistan.  The WOD will be Murph…  but more importantly, the fundraiser will be to help […]

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585 BJJ Academy Photo Night + Promotions

Just to let everyone know we are having another 585 Academy Picture Night so that we can all get together at once and see how much we’ve grown in so many ways! We’ve grown in numbers, which is awesome, but we’ve also matured with more and more students training on a more regular basis. This […]

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585 Summer Kids

[quote style=”1″] For optimal health, children need an hour of physical activity every day. Although this amount can seem daunting, most children meet this goal through a combination of free play, organized sports and school PE programs. – CDC: How Much Physical Activity Do Children Need? [/quote] 585 Kids Summer Fitness Program offers three weeks […]

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The Big Picture

Last week’s article discussed energy balance, and a little bit about how to determine your calorie needs. Did you take note of the gear drawing? Here it is again, directly from Tello’s laboratory notebook: The average individual with goals of optimal health/longevity should shoot for 50-150g/day via any and all non-starchy vegetables and up to […]

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Yoga for Athletes: 5 Week Series

Even with the best intentions, repetitive-motion activities tend to cause imbalance in the body either through the shortening and tightening of the muscle fibers, misalignment of skeletal structure, or over stimulation of the nervous system.  Yoga offers one of the more dynamic returns on investment, as it increases strength mobility, flexibility, agility, balance, and mental […]

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585 Family Night at the Ball Park

When: Saturday, May 5 @ 7:05 PM Where: Frontier Field, Home of Rochester Red Wings What: A fun gathering at the ball park of CrossFit 585 Brazilian Jiu Jitsu’s members, families and friends. Fireworks to follow. Cost: $9.50/person RSVP: All money and reservations due by April 26 Sign up at gym OR Email: 585bjj.social@gmail.com with […]

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March News and Events 2012

CrossFit 585 BJJ is excited to welcome all of our new members! Make sure you introduce yourself when you encounter a new face. Speaking of membership, we need to talk about parking. We’ve done a great job of being mindful of the parking situation, but there’s always a time when people forget. SO, we just […]

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