Front Page

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WhaT’s NexT for YoU?!!

Winter has ju­st about fazed out and the CrossFit Open is over – so what’s next? It’s important to ask yourselves this question in regards to your goals from time to. Do you have any?  I believe that doing things with a sense of purpose is what really drives people to success. Purpose doesn’t always […]

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Race to Rehema

When: February 15th from 10AM-1PM Where: CrossFit 585 @ Nova Fitness 53 Russell St.  Rochester, NY What: 10 min WOD to benefit Rehema Home (an orphanage in Kenya serving children born with HIV) Funds will provide Lisa Childs with transportation to Kenya ($600 more to go!) $10 minimum donation required *Additional monies raised will be […]

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Upcoming Skills Classes!

Why should you take Skills Classes? The skills of exercise are like any other skill… they need time and practice for proficiency. At times the fatigue, constant variation, time demand, and social pressures typical of CrossFit classes can limit skill acquisition and your success. Skills classes are focused practice sessions, without fatigue, that quickly build your abilities […]

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Nutritional Seminar This Sunday!

This coming Sunday, January 19th, NOVA Fitness will be hosting a mostly informal seminar on how completing a Whole30® Challenge and maintaining a Paleo diet may be able to address some of your most important health concerns. The discussion will include topics such as: What constitutes “healthy” and “unhealthy” foods and how they impact your body […]

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Fitness or Performance? “Variant” WOD Programming Explained

Here at Nova we strive to better suit the many goals and needs of our members by varying our programming to meet our clients where they are at their level of experience and fitness. We define this programming as “Fitness” or “Performance”, but neither program is better or necessarily more intense. These variants are not […]

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Recent Questions

Recently some clients have asked me questions about why the CrossFit workouts are so hard and that sometimes they feel beat up after them. I’d like to dive into the deep end with everyone in the following paragraphs and give you all my perspective as the overseer of all programs at Nova Fitness. Programming workouts […]

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Nova Construction Progress

Russell Street Progress This week all classes have been in full swing and the energy here is growing. Thanks again to everyone for sharing on our vision even when things have been difficult. Because of this I wanted to give everyone a rundown of our current situation and the progress that is being made every […]

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Top 10 Reasons to Start Training at NOVA BJJ

BJJ is an effective self-defense system, a smart way to get in shape, relieve stress, stimulate mind though learning, and it is a complete competitive sport. Head instructor Eric Cady. The only BJJ Black Belt in Rochester, NY International champion with over a decade of practice, competition, and training Currently trains with Marcelo Garcia at […]

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Wod-Chester Games 2013 Recap

Maybe it should have been called the Mud-Chester Games? Although initially putting a little bit of a damper on the overall mood, the foul weather this past weekend had a surprisingly positive effect on the proceedings. As competitors started piling in to register around 8 a.m., it had already begun raining; a rotten sign of […]

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