Brazilian Jiu Jitsu News

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Assembling the Puzzle

With the data gathered from the past few weeks, you can start to break everything up into the macronutrient (MN) ratio of your diet. Why is this important? This is important because you may not be eating appropriately for your goals and metabolic profile (body composition, insulin sensitivity, health markers, etc.). This week will look […]

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Oh Fat how I love thee, let me count the ways….NOM NOM NOM

Hopefully by now you aren’t feeling too overwhelmed with the tracking process, and are starting to learn something about how you eat everyday that you didn’t before. Most of you won’t have to continue tracking unless you need to get very specific (depending on your goals and present state). In general, we tend to eat […]

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A House Built on Protein

Protein…and you thought it just made your muscles big. When thinking about Protein (PRO), most of us have an image in our head similar to Lego blocks. While structure is an important function of protein, it is only one of many. Here is a quick summary of the importance and many roles of proteins: “Like other biological macromolecules such […]

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1st Annual Member Chili Cook Off!!!

Come one, come all to the FIRST EVER 585 Chili Cook Off! On Saturday, March 31, 2012 from 1-3pm,  Crossfit 585 BJJ will be holding their first ever Chili Cook Off to celebrate what an awesome community of people we have all built together here at 585! Who doesn’t love to eat? Who doesn’t love […]

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March News and Events 2012

CrossFit 585 BJJ is excited to welcome all of our new members! Make sure you introduce yourself when you encounter a new face. Speaking of membership, we need to talk about parking. We’ve done a great job of being mindful of the parking situation, but there’s always a time when people forget. SO, we just […]

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BJJ… Back in the Day

It was 1994 in my home state of New Hampshire,my father and I were one hour and a half into the Royce Gracie/ Dan Severn fight and the t.v. screen cut out! Let’s back up a few hours first and give you some background as to how and why we were even watching. My father […]

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MG Academy 2011 Highlight Reel

To say Marcelo is my BJJ idol is an understatement and I’m sooooo looking forward to continuing my training under him in 2012, at 585 and at his NYC Academy. He has helped me progress tremendously over the past year or so and I’m grateful to him and his sharing nature or that. So, I […]

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2012 BJJ Tournament List

• Montreal Grappling Grand Prix, Saturday, January 21, 2012 at 8:00am • NAGA New England Grappling Championship No-Gi & Gi , Rhode Island, Saturday, January 28, 2012 • 2012 New York Open, February 4th in New York: The Good Fight,Nyack, NY 10960 • NAGA World Championship will take place on April 14 & 15, 2012 […]

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