Boot Camp is a high intense workout for all fitness levels. It’s a combination of bodyweight, kettlebell, and dumbbell movements. (No barbells) Every class is focused on an entire body workout; from legs, core, arms, and cardio.
Watch this example video from one of our recent BootCamp classes to get an idea!
For anyone wanting to jump start weight loss or looking to get back in shape with limited free time. Get the benefit of bodyweight exercises and resistance training without being intimated by having to use the BARBELL!
Mondays & Thursdays 6:30 pm, Saturdays 9:30 am.
Call us, Fill out the form below, or just stop in!