A1) 30 sec Max Double unders or intense scaled movement (step up, bounding bar jump, high knee etc.).
A2) HPC cluster: 4 reps (generally unbroken) x 4 sets resting bar for 10 seconds in rack position
-Rest 90 sec, 3 or 4 sets, any drop in weight = 5 Burpees
-@ 100% speed intensity w/ moderate to moderately heavy weight
In partners complete 4 sets…
-Ring Row x 8 @ 20X1 (scale to make harder or easier as needed)
-Hollow rocks x 15 or Barbell Ab rollouts x 5 (or something that works core stabilization)
Rest: Second partner starts when first partner finishes Hollow rocks (~45sec to 1 min rest)