Squat/BodyRow/Lunge

Tues 10.30.12

4 Sets

Front Squat 3-4 reps @ 20X1

-rest 30 sec

Single Arm Bench DB Body Rows

6-8 reps per side

-Rest 2 min

+

3 Sets

Walking DB Lunges 12 steps per leg

-rest 2 min