Black Friday 11.25.16

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HEALTH & FITNESS

A. 5 Sets of:

5 Wide Stance Low Bar Back Squats

 

B. 4 Sets of:

10 Lunges per Leg Any Variation

MAX Time or 1 Minute Wall Sit

 

C. 10 Minutes Partner WOD:

5 Rower Facing Burpees

10 Cal Row

10 Box Jumps 24/20

5 Rower Facing Burpees

*Partner 1 completes one full round then switch.

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