Author Archive

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MCC Turf Time

TURF TIME @ MCC  Field House w/ Coaches “Tello” and Meg – Taking the place of the regular 9am 585 CF class—– When: Saturday, April 21st Time: 7:30 – 8:30 am Where: MCC Field house- Park in lot G and walk to the field house in building 10 What are we doing? Working on running skills […]

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585 Family Night at the Ball Park

When: Saturday, May 5 @ 7:05 PM Where: Frontier Field, Home of Rochester Red Wings What: A fun gathering at the ball park of CrossFit 585 Brazilian Jiu Jitsu’s members, families and friends. Fireworks to follow. Cost: $9.50/person RSVP: All money and reservations due by April 26 Sign up at gym OR Email: 585bjj.social@gmail.com with […]

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Assembling the Puzzle

With the data gathered from the past few weeks, you can start to break everything up into the macronutrient (MN) ratio of your diet. Why is this important? This is important because you may not be eating appropriately for your goals and metabolic profile (body composition, insulin sensitivity, health markers, etc.). This week will look […]

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Oh Fat how I love thee, let me count the ways….NOM NOM NOM

Hopefully by now you aren’t feeling too overwhelmed with the tracking process, and are starting to learn something about how you eat everyday that you didn’t before. Most of you won’t have to continue tracking unless you need to get very specific (depending on your goals and present state). In general, we tend to eat […]

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A House Built on Protein

Protein…and you thought it just made your muscles big. When thinking about Protein (PRO), most of us have an image in our head similar to Lego blocks. While structure is an important function of protein, it is only one of many. Here is a quick summary of the importance and many roles of proteins: “Like other biological macromolecules such […]

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1st Annual Member Chili Cook Off!!!

Come one, come all to the FIRST EVER 585 Chili Cook Off! On Saturday, March 31, 2012 from 1-3pm,  Crossfit 585 BJJ will be holding their first ever Chili Cook Off to celebrate what an awesome community of people we have all built together here at 585! Who doesn’t love to eat? Who doesn’t love […]

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Why am I tracking my diet? It's like work and stuff.

So you have started tracking your carbohydrates (CHO), Great!!! But why are we doing this? Is simply being aware of your actions/inactions going to create change?  The simple answer is that awareness alone will not magically make change happen. We are tracking our diet to get a true representation of what we eat. It is this information […]

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Meg Kelly

Meg has an athletic background with time focused in soccer, running, (many 5k’s – a handful of marathons) and a few sprint triathlons.  Her recent focus has been with Crossfit and some Olympic Weightlifting meets.  She received her Crossfit Level 1 certification in the summer of 2010.  Her teaching style is mostly about having a […]

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Adam Cristantello

“Tello” is a Strength Coach/fitness geek who is detail oriented, constantly challenges himself, and strives for excellence in all he does. He has over 11 years of Strength and conditioning/fitness experience which include: Weightlifting, Olympic Weight Lifting, Non-competitive Body-Building, Yoga, Swimming, Rock Climbing, Running, Soccer, Parkour, Hockey, Gymnastics and Nutritional strategies.  His comprehensive fitness approach […]

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