Author Archive

image

Saturday 10.21.17

METHOD & SPORT A. “Lynne” 5 Rounds: MAX Reps BW Bench Press MAX Reps Pull Ups   METHOD B. 3 Rounds of: 5 Minutes to Complete 10 DL’s + 1 PLL + MAX Cal Row *2 Minutes Rest B/W Rounds   SPORT B. 3 Rounds of: 5 Minutes to Complete 1 PLL + 500M Row […]

image

Friday 10.20.17

METHOD & SPORT “Filthy Fifty” 50 Box Jumps 24/20 50 Jumping Pull Ups 50 A. KB Swings 1.5/1 pood 50 Walking Lunge Steps 50 K2E’s 50 Push Presses 45/35 50 Back Ext. 50 Wall Balls 20/14 50 Burpees 50 DU’s

image

Thursday 10.19.17

METHOD A. 20 Minutes: C&J Work   B. E2MOM for 20 Minutes: 1 DB Man Maker 10 Wall Balls 50 JRS   SPORT A. 20 Minutes: Work up to a HEAVY “Bear Complex”   B. E2MOM for 20 Minutes: 1 “Bear Complex” 135/85 10 Wall Balls 20/14 30 DU’s

image

Wednesday 10.18.17

METHOD A1. 12 Minutes: Build to a HEAVY DL   A2. E2MOM for 12 Minutes: 3 DL’s (75-85% 1 RM)   SPORT A1. 12 Minutes: Build to a HEAVY DL (3” Deficit)   A2. E2MOM for 12 Minutes: 3 DL’s (3” Deficit)   METHOD & SPORT B. 4 Rounds of: Minute 1: 30 Seconds of […]

image

Tuesday 10.17.17

METHOD & SPORT A. 5 Sets of: 3 Push Jerks (75-85% 1RM C&J)   METHOD B. Partner WOD 4 Rounds of: 1 PLL (Both Partners) 30 A. KB Swings 25 S2OH 20 BJSD 15 HRPU’s   SPORT B. Partner WOD For Time: 1 Mile Run 100 A. KB Swings 1.5/1 pood 75 S2OH 95/65 50 […]

image

Monday 10.16.17

METHOD A. 20 Minutes: Work up to a HEAVY 3 rep FS   B. 12 Minute AMRAP: 12 HKR 9 Burpees to 6” 6 FS 3 Strict Pull Ups   SPORT A. 20 Minutes: Work up to a HEAVY OHS (3 Seconds in the Hole)   B. 12 Minute AMRAP: 12 T2B 9 Burpees to […]

image

Saturday 10.14.17

METHOD & SPORT “The 7’s”

image

Friday 10.13.17

METHOD A. 20 Minutes: Work up to a MAX Snatch/Power Snatch   B. 10-8-6-4-2 DB Thrusters Pull Ups   SPORT A. 20 Minutes: Work up to a HEAVY PS + HS Complex   B. 10-8-6-4-2 Thrusters 135/85 C2B Pull Ups

image

Thursday 10.12.17

METHOD & SPORT A1. 15 Minutes: Build to a HEAVY Deadlift   A2. E2MOM for 10 Minutes: 5 Deadlifts   METHOD B. 10 Minute AMRAP: 60 JRS 20 DB HPS   SPORT B. 10 Minute AMRAP: 14.1 30 DU’s 15 PS 75/55

UA-12574818-1