Author Archive

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Saturday 06.25.16

HEALTH 30 Minutes of: 5 Wall Balls 5 Box Jumps 5 Push Presses 10 DL’s FITNESS “HolleyMan” 30 Rounds or 30 Minutes of: 5 Wall Balls 20/14 3 HSPU’s 1 Power Clean 225/175

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Friday 06.24.16

HEALTH A. 15 Minutes: Clean + 2 S2OH or PC + FS+ 2 S2OH   B. 5 Minute EMOM: 4 DB Hang Clean Thrusters   FITNESS A. 15 Minutes of: Clean + 2 Jerks   B. 5 Minute EMOM: 4 Clean Thrusters   HEALTH & FITNESS C. 20 Minute Running Clock: 15 Strict Burpee Pull […]

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Thursday 06.23.16

HEALTH & FITNESS Skill/Make Up/Mobility/Recovery Day

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Wednesday 06.22.16

HEALTH & FITNESS A1. 10 Minutes: Work up to a HEAVY DL   A2. 10 Minute EMOM: 3 DL’s   HEALTH B. With a 20 Minute Running Clock: 50 American KB Swings Parking Lot Lap Then 5 Rounds of: 10 Box Jumps 10 Alternating Arms DB G2OH Then 50 American KB Swings Parking Lot Lap […]

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Tuesday 06.21.16

HEALTH A1. 15 Minutes: Work on Power Snatches A2. 5 Minute EMOM: 3 Hang PS (Below Knees) A3. 5 Minute EMOM: 3 Hang Power Snatches (Above the Knees)   FITNESS A1. 10 Minutes: Work up to a HEAVY Power Snatch A2. 5 Minute EMOM: 1 PS A2. 5 Minute EMOM: 2 TnG PS A2. 5 […]

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Monday 06.20.16

HEALTH & FITNESS A1. 15 Minutes: 20 Rep Push Press Test   A2. 10 Minutes: 1 Rep MAX Weighted Pull Up 1 Set MAX Reps Pull Ups   HEALTH B. 5 Rounds of: 3 DB S2OH 5 DB Thrusters 7 DB FS 15 Cal Row 60-90 JRS FITNESS B. 5 Rounds of: 3 S2OH 95/65 […]

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Saturday 06.18.16

HEALTH & FITNESS Nancy + Fran + Helen

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Friday 06.17.16

HEALTH A. 15 Minutes: Work Up to a HEAVY Snatch   B. E2MOM for 10 Minutes: 3 DB Power Snatches per Arm + 3 Power Jumps   FITNESS A. 15 Minutes: Work Up to a HEAVY Snatch   B1. 5 Minute EMOM: 2 Snatches B2. 5 Minute EMOM: 3 Snatches   HEALTH & FITNESS C. […]

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Thursday 06.16.16

HEALTH & FITNESS Skill/Make Up/Mobility/Recovery Day

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