Monday 07.06.15

image

HEALTH
A. 5 Sets of:
3 Front Squat
8 of W+Y*
Roll Traps*
(*only 3 sets)

B. 3 Sets of:
10 Bulgarians
8 Strict Hanging or Supported Leg Raises

C. 21-15-9
Wall Ball
Row Calories

FITNESS
A. 7 Sets of:
2 Front Squats 22×1

B. 4 Sets of:
8-10 DB Bulgarian Split Squats
15 per Side Lateral Band Steps

C. For Time: 21-15-9
Wall Balls
DL’s 155/105

UA-12574818-1