8.4.18

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Saturday 4

30 Min EMOM

A: 10 min EMOM

M1: @ 5 OHS 115#

M2: 20 sec Boat Hold

 

Then into

 

B: 10 min

M1: 5 Front Squat 155#

M2: 40 sec Plank

 

Then into

 

C: 10 min EMOM

M1: 5 Back Squat 185#

M2: 20 sec L-Hold

UA-12574818-1