7.27.18

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Friday 27

A: 10 second Pause at bottom OHS x 3 sets

 

 

B: Snatch Drops

3 sets of 3 adding weight each set

 

 

C: Snatch

5 @ 50%

4 @ 60%

3 @ 70%

2 @75-80%

1 @85-90%

UA-12574818-1