6.9.18

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Saturday 9

A: Every 3 min Front Squat

5-4-3-2-1 (increasing weight)

 

 

B: With Partner

15 Min AMRAP (Switching every 7 reps)

42 Burpee over the bar

42 wall balls 30/20

42 Dead Lifts 185/125

 

UA-12574818-1