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6.23.18

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Saturday 23

Clean and Jerk Rope Ladder

10 x 50%

1 Rope Climb

8 x 60%

1 Rope Climb

6 x 70%

1 Rope Climb

4 x 80%

1 Rope Climb

2 x 90%

1 Rope Climb

UA-12574818-1