6.21.18

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Thursday 21

 

A: 5 Cycles of Snatch complex (50-60% 1RM)

Hang Snatch + Power Snatch + Snatch

 

B: 3 Rounds for Quality

3 Snatch Balance

3 Behind the head Press out

3 Overhead Squat with 5 second Pause at bottom

UA-12574818-1