5.9.18

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Wednesday 9

A: 5 sets of

8-10 Back Squats (3 sec Pause on first 3 reps of each set)

 

B: E2MOM for 10 Min

10 Pistols or Single leg squat per leg

 

C: 10 Min AMRAP

10 Lunges 35/20#

10 Deadlifts

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