5.24.18

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Thursday 24

 

A: 4 sets

6-8 Dumbbell bench press

Max Handstand hold (90sec cap)

 

 

B: 3 sets

8-10 Heaviest Barbell Thruster

 

 

C: 3 Rounds for time

Ski or Row 400 Meters

Run 400 Meters

UA-12574818-1