5.23.18

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Wednesday 23

A: 10 Minutes work to

Heavy 1 rep Hang Clean or Hang Power Clean

 

B: 10 Min EMOM

M1: 6 Hang power Clean 155/105

M2: 10 Burpees Over Bar

 

C: 4 sets

8-10 Bent over back Rows

8-10 GHD Back/Hip Extention

UA-12574818-1