4.9.18

image

Monday 9

 

A:5 sets

5 Single Arm Over Head Pause Squats per Arm

:30 sec hanging L-Hold

 

 

B: 12 Min AMRAP

20 Single Arm DB Thrusters 50/35

20 V-Up sit ups

20 DB Dead Lifts 50/35

 

UA-12574818-1