3.31.18

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Saturday 31th
PARTNER WOD!!!

A: 5 min AMRAP

Clean and jerk 185/135

-5min rest-

B: 20 min Cap

5 Rounds of:
10 Deadlifts (275, 185lbs)
10 Strict Handstand Push-ups

Right into…

3 Rounds of:
30 Pull-ups
30 Wallballs (20, 14lb) to 10ft

Right into…

1 Round of:
50 Toes to bar
50 Overhead Squats (95, 65lb)

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