3.26.18

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Monday 26th

For Time: 135/95

10 Front squats

21 Plyo-Push ups on plate / strict push up

10 Front squats

21 Plyo- Push ups / strict push up

10 Front Squats

21 Plyo-Push ups on Plate / strict push up

10 Front squats

21 Pull ups

10 Front Squats

21 Bar bell rows

10 Front Squats

21 Dead Lifts

UA-12574818-1