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3.19.19

image

Tuesday 19

A: Back Squat (roughly every 3 min)

10-8-6-4-2

@70-75-80-85-90%

 

B: 21-15-9 (For Quaility, Not for time)

Weighted box step ups 50/35 24/20”

Toes to Bar

UA-12574818-1