3.14.19

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Thursday 14

A: Weighted 5 min Squat Hold

 

B: 1 min per station/ Body Part x 3

M1: Bulgarian Split Squat hold (1min per leg)

M2: Duel Hamstring reach and hold

M3: Samson Hold (1min per leg)

 

C: Passive Hang 1 Min x 3

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