2.9.19

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Saturday 9

A: Partner Relay in teams of 2

R1: Partner carry

R2: Partner wheel barrel

R3: Partner Drag

 

B: 16 Min AMRAP

30 Synchro Wall Ball (be at bottom of squat at same time)

20 Synchro Sit up to plate with ball

10 Synchro Pull ups (chin over bar at same time)

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