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2.28.19

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Thursday 28

MOB-WOD

General Warm up 10-15 min

 

A: 3 Sets of

Weighted or Unweighted Cossack squat depending on ability

 

 

B: 15 Min EMOM

M1: 30sec -1 Min OHS Hold 45/35

M2: Hurdlers Stretch

M3: Arch Over Ball

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