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12.8.18

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Saturday 8

“Twelve Days of Christmas” 95/65 (35 Min Cap)

1 Dead lift

2 Hang Power Clean

3 Front squats

4 Strict Press

5 Back Squat

6 Push Press

7 Thruster

8 Sq. Clean

9 Push Jerk

10 Power Snatch

11 Overhead Squat

12 Sumo Deadlift high pull

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